Natures Aid Chewable Vitamin C 500 mg, Sugar Free, Suitable for Vegans, 100 Tablets

Product Information

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in some of your body’s most vital functions. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. Vitamin C's vital role in collagen formation and its powerful antioxidant properties, which allow it to protect our skin cells from environmental damage, make it a popular ingredient in skincare products, where it can help to brighten the complexion and reduce pigmentation, fine lines and wrinkles. Zeng, L. H., et al. (2019). High-dose vitamin C suppresses the invasion and metastasis of breast cancer cells via inhibiting epithelial-mesenchymal transition.

Diarrhea, nausea, vomiting, abdominal cramps/pain, or heartburn may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. If you are taking the extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects. Swallow the whole tablet without crushing or chewing. Take this product with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. Tell your doctor right away if you have any serious side effects, including: painful urination, pink/bloody urine.

Nordic Naturals and subscription services such as Care/of and Ritual are some popular brands selling vitamin C supplements. They use third-party testing to assess the safety and purity of their products, meaning people can feel more secure about what the supplement contains. Excess vitamin C is excreted from the body through urine in the form of oxalate, which is an organic acid ( 18).

However, the NIH says that there is an upper tolerable limit of how much vitamin C a person can consume before experiencing side effects such as diarrhea and nausea. This depends on age, as detailed below: For most healthy men and women, it’s recommended to consume 90 mg and 75 mg of vitamin C per day, respectively ( 1). Typically, the small intestine absorbs up to 100 mg of vitamin C from food per day. Once the cells have become saturated with vitamin C, they cannot absorb more. Vitamin C cannot be stored in the body, so you need it in your diet every day. What happens if I take too much vitamin C?Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. According to the NIH, the recommended daily vitamin C intake for most non-lactating adults is 75–90 milligrams (mg). Can vitamin C damage the kidneys? Vitamin C contributes to the reduction of tiredness and fatigue, as well as the protection of cells from oxidative stress and an increase in iron absorption. People who do not like swallowing tablets may prefer a chewable vitamin. This product delivers 500 mg of vitamin C per chewable tablet. The product is free from common allergens and suitable for vegans. It does contain some sugar and natural sweeteners, though this only totals 1 gram per dose. The tablets have a natural orange flavor.

If you smoke, have kidney disease, take certain medications, or consume a very limited diet, you may be at an increased risk for vitamin C deficiency ( 2). If you are taking the wafers or chewable tablets, chew them thoroughly and then swallow. If you are taking the lozenges, place the lozenge in your mouth and allow it to slowly dissolve. Vitamin C deficiency is rare in developed countries, but inadequate intake of the vitamin can lead to symptoms like dry skin, achy joints, bleeding gums, and poor wound healing ( 1).If you’re eating a balanced diet rich in nutritious ingredients, like fruits and vegetables, taking a vitamin C supplement likely isn’t necessary. Some supplements also combine vitamin C with other flavonoids, such as citrus extract. While some research suggests that this could boost vitamin C absorption, other studies have turned up mixed results ( 16). Can vitamin C hurt your kidneys?

To ensure that a product contains what it says it does, it’s best to look for one that’s tested by a third-party organization, such as United States Pharmacopeia (USP), Consumer Lab, or NSF International.

Pharmacy product

Some people find that ascorbic vitamin C causes digestive discomfort. Buffered vitamin C can help reduce the risk of stomach irritation. The Vitamin C Eye Cream contains caffeine, hyaluronic acid and vitamin E, which help to reduce the appearance of fine lines and puffy eyes. Finally, the serum contains ferulic acid, hyaluronic acid and vitamin E, which help to enhance radiance and reduce the signs of ageing. Vitamin C drinks