Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Chronic alcohol consumption can cause alcoholic neuropathy, which damages the nerves in the body. It is one of the most common symptoms of heavy alcohol use. CRPS is a broad term that describes pain and inflammation that follows an injury to a person’s arm or leg. Common causes of CRPS include fractures, surgery, and sprains. Most of us will experience some symptoms as we reach menopause. Some of us might notice some weight gain and the odd hot flush, while others will experience senior moments, night sweats, debilitating hot flushes and mood swings. Understanding what is happening to your body during this time is an important part of managing your symptoms and finding the right solution for you. Lidocaine is a local anaesthetic. Medical professionals often use lidocaine to numb the skin before they carry out certain procedures such as taking blood.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Tarsal tunnel syndrome: Your tarsal tunnel is a narrow space inside your ankle near your ankle bones. Compression or squeezing of your posterior tibial nerve (the nerve behind the largest long bone of your lower leg) inside of your arch can result in sensations of burning, tingling or pain in parts of your feet. Your inner ankles and calves of your legs can also be affected.Antidepressants. Tricyclic antidepressants and others may help with chronic pain associated with neuropathy. If you have athlete’s foot, antifungal foot creams and other topical ointments may help clear up your symptoms. Treating the underlying cause of your hot feet can often help alleviate symptoms. For instance, if you have diabetes, you may need to change your diet or take medication.

Cantaloupe is another type of melon that is really water-dense, but the benefits of this fruit do not stop there. High in vitamin A, one cup of cantaloupe provides 120 per cent of your daily needs. CRPS is a rare condition in which unusually severe pain and inflammation occurs after an injury to a limb. If you’ve injured your leg or foot, there’s a chance this could be the reason behind your burning feet. Other symptoms can include hypersensitivity, a change in skin colour, and swelling. Charcot-Marie-Tooth disease Depending on the cause of your hot feet, supplements might be able to help treat the underlying condition. One rare condition that can cause you to feel the bottom of feet red and burning is erythromelalgia. It can be as mild as a tingling sensation or as severe as painful burning feet, and usually flares up in sporadic episodes that last between a few minutes and several days. The condition may be triggered by an increase in body temperature and be accompanied by other symptoms such as redness, itching, and swelling. Hypothyroidism Tarsal tunnel syndrome is caused by compression and damage to the posterior tibial nerve, which runs between the ankle and foot. This can result in a burning sensation in ankle and feeling of the soles of feet burning, as well as shooting pains and pins and needles. The condition can cause irreversible nerve damage if left untreated and, in severe cases, may require surgery. Lifestyle factorsTarsal tunnel syndrome occurs as a result of compression and damage to the nerve running along the inside of the ankle and foot. Your provider will ask you about your medical history, including any physical symptoms you have and medications that you’re taking. They’ll test your reflexes and examine your feet for signs of infection, injury or other issues. Select shoes that fit properly and provide adequate ventilation. Shoes should have low heels, a wide toe box and provide good support for the arches of your feet. Not every insole is good for you. Go for insoles that provide you with heel support and relieve pressure on the foot. Although eating spicy foods can feel like they warm you up, things like chilli can actually help decrease your body temperature. It is believed that the capsaicin in chilli signals to our brains that it’s overheated, this then causes a sweating reaction and sweating cools us down. Of course, if you are experiencing heat flushes and this is one of your triggers, stay clear of the spice and munch on some hydrating fruits instead.

https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/drc-20352067 A number of topical creams can help alleviate burning feet. Again, it depends on the cause of your symptoms. Chatchawan, U., et al. (2015). Effects of Thai foot massage on balance performance in diabetic patients with peripheral neuropathy: A randomized parallel-controlled trial [Abstract].Alpha-lipoic acid. This antioxidant may help improve nerve function. However, it isn’t always suitable for people with diabetes, and it can cause side effects. Erythromelalgia. This rare condition is characterized by symptoms such as redness, burning, and pain in the feet and hands, often triggered by an increase in body temperature. Maihöfner CG, et al. (2013). Treatment of peripheral neuropathic pain by topical capsaicin: Impact of pre-existing pain in the QUEPP-study. Having an underactive thyroid results in hormonal deficiencies that can cause a wide variety of symptoms, including fatigue and weight gain in addition to burning feet. The condition can be treated with medication. Tarsal tunnel syndrome