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Be Aware of Exceptions: During peak seasons or due to external factors like adverse weather conditions or regional disruptions, delivery timelines might be affected. We’ll do our best to communicate any known issues in such instances. Weight: A summer weighted blanket should be lighter than a traditional weighted blanket. Our cooling weighted blanket is optimally weighted at 5kg without being too heavy or restrictive, and is ideal for both kids and adults. We might not buy a weighted blanket with the chief criteria being looks, but if we’re to happily use it often, it must suit the interiors of our home and match our tastes. If grey is your thing, most of the weighted blanket market has you covered, but for those who love a bit of colour or prints, Karmara is the brand for you. Weighted blankets have been shown to help minimize anxiety in people of all ages. The blanket allows you to feel more relaxed and at ease by providing gentle pressure. These weighted blankets are made by filling the inside with plastic pellets or glass beads. This makes them heavier, which gives you a hug-like feeling when laying on top of it. You can also use these blankets for sleeping at night if you have trouble falling asleep due to anxiety symptoms like insomnia. The best part is that they are machine washable.
From the studies that have been done, there is a common theme that weighted blankets may be a useful tool to help with anxiety symptoms,” says Henderson. “There have been various studies in different scenarios, from patients in a psychiatric facility to patients receiving chemotherapy. Results have shown that anxiety levels were reduced by up to 60 per cent with the use of the weighted blanket.” However, experts agree more research is needed. How do I choose the right one/weight for me? If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. Simba may be best known for its rolled-up mattresses, but the brand’s sleep-promoting expertise extends far beyond what we sleep on, it seems. The Orbit weighted blanket promises “better, deeper sleep”, and we found it delivered, allowing our tester to sleep soundly throughout the night.As you can see there's lots of these hoodies in the house! Along with my little boys star one we also have the purple tie and and the two new designs! Henderson recommends practising deep belly breathing when using a weighted blanket, to help activate our “rest and digest” response. “The mind’s focus is then on the sensation of the blanket and the breath, not any thoughts that had been racing beforehand, meaning it can also be used as a mindfulness tool when used in this way,” she explains. What is the science behind weighted blankets? So that it’s weighted where it matters, the glass beads are focused in the centre of the blanket rather than on the edges. Our tester wasn’t sure if this would mean that the weight would cover not all of their body, but the area is generously large enough to do the job.
Something we especially liked about the Baloo weighted comforter is its 100 per cent cotton exterior and interior and that it’s made with only natural and chemical-free materials. The result is a breathable, super-soft blanket that helps you adapt to changing temperatures for a comfortable night’s sleep. You can either lay your blanket on top of your bed or wrap it around your body covering your shoulders down to your feet. Alternatively, you can also use weighted blankets as a comforter on your bed. They're great for kids who have trouble falling asleep because they feel like they're being hugged while laying down with one of these blankets wrapped around them from head to toe. I would recommend getting two, so you can switch it out when needed or if something happens, such as a food or drink spill.We were also thrilled with the quality for the price because weighted blankets aren’t always the most budget-friendly buys. But the blyss is an excellent value-for-money investment that is brilliant for use in bed and for getting cosy during the day while working from home or evenings in front of your favourite Netflix series. The blanket also comes with a drawstring dust bag to keep it fresh while it’s not being used. The cotton is super-soft next to the skin and breathable for ultimate comfort, which our tester found helped them sleep much better than without the blanket. And we particularly like that this weighted blanket works just as well draped over the bed as it does in the living room on a chair or sofa. The design is gorgeous and comes in a range of colours, including a berry red, green, grey and blue. We were also impressed by the ethical production process that ensures every worker at each stage is paid a fair wage. You may also sleep poorly if your blanket makes you uncomfortably hot — again, that's not the intention here. That said, some anxiety sufferers prefer using a heavier blanket for a stronger 'grounding' effect. Many brands offer a trial period so that you can find the right weight for you. Who shouldn't use a weighted blanket? Despite our efforts to expedite delivery, unforeseen circumstances can occasionally cause delays in transit. Here’s what you can do if your Rush Delivery hasn’t arrived within the specified timeframe: Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa.
Weighted blankets use gentle pressure to promote a sense of calm and relaxation and reduce feelings of anxiety. “The pressure of the weight stimulation from a weighted blanket can have a soothing, calming effect on the body, which is then relayed to the mind through the power of the mind-body connection,” says Nichola Henderson, a holistic life, self-development coach and wellness specialist.
Is a weighted blanket better to use instead of a duvet?
It’s generally safe for adults to sleep with a weighted blanket every night – in fact, our tester now sleeps under their Simba blanket at all times. Starting slow can be a good idea, though. Using the weighted blanket as part of your nightly routine can help improve the quality of your sleep and, as a result, your overall well-being. Reduces stress and anxiety: The gentle pressure from cooling weighted blankets provides comforting stimulation that is able to promote feelings of calm and relaxation. It’s up to you – some people like to replace their duvet with a weighted blanket, whereas others like layering them both, particularly during the colder months. If the sizes match up, you can also use a duvet cover on your weighted blanket, to keep it clean. The gentle pressure from the weighted blanket can help you feel more relaxed and at ease, providing you with the best chance to get a good night's sleep. And that is something we could all use a little more of. Helps Treat Insomnia
Not sure where to start in your search for the perfect blanket? Don’t sweat it! Our Women's Health Lab experts have sought out the best weighted blankets on the market and put them to the test, so you can buy with confidence. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. Many people will understand the frustration of nights spent tossing and turning, when counting sheep does little to take you into the land of Nod. Treatments are available for insomnia, but those looking for a non-medicated route to better sleep would do well to give weighted blankets a go.Also our dog loves soft blankets he's always jumping up on top of is to get a cuddle in the soft hoodie! Can you make one for him?! The best weighted blankets should improve sleep quality, soothe anxiety and help ease the symptoms of restless leg syndrome. How heavy should a weighted blanket be? The Kuddly anxiety blanket is designed to help minimize feelings of stress and anxiety. It's made with soft fleece material and comes in different colors such as pink, blue, and gray. The weight of the blanket can be adjusted to fit each person's preferences. IT IS IMPORTANT TO CAREFULLY FOLLOW THESE INSTRUCTIONS AS OVERHEATING OR INAPPROPRIATE USE MAY RESULT IN A FIRE:
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