The 50 levels of intensity allow you to adjust the strength of your therapy slowly, making it easier for you to arrive at that sweet spot.

It’s the same principle with TENS devices. The key thing is to find the best TENS unit in your price range. Since human bodies are different, most TENS units come with generous customization features, so that everyone can set the intensity, as well as the duration of the session. The difference between TENS therapy and using pharmaceutical drugs to get rid of the pain or alleviate it consists of the fact that the first has no side effects. What is an EMS Device? Another great option that we enjoyed is ‘Massage’ mode. A gentle electrical muscle stimulation setting that helps to increase blood flow and oxygen to the area you’re targeting. There have been three recent scientific studies to do with the use of TENS machines. One study, which was cited in the journal Current Rheumatology Reports, found that stimulation of a muscle by a TENS machine activates the same nerve receptors as powerful opioid drugs. The study concluded…IN 1 PAIN RELIEF SOLUTION - The VPOD unit combines TENS, EMS & NMES technologies for a non-invasive, drug-free pain relief treatment at home or on the go. CONTROLLABLE BY PHONE ONLY. There is no Remote Control. The MamaTENS has a unique three-part program that corresponds to the stages of labour. Program A and B are for the earlier stages and simulate the effects of endorphins. Program C is for the later stages and has a ramp function to increase its effects as the pain becomes unmanageable. Even for those not suffering chronic pain, TENS machines are a great relief for fatigued muscles in general. It’s great for helping alleviate pain after sports activities, or just a long day in the office.

Johnson, M. I. et al. (2017). TENS for fibromyalgia in adults [Online]. Cochrane. Available from: https://www.cochrane.org/CD012172/SYMPT_tens-fibromyalgia-adults [Accessed 31 January 2023]. ↩ TENS units can be an effective and affordable method of pain relief, depending on the TENS machine a person chooses. Additionally, research has found TENS to have few to no side effects. Powerful Rechargeable Battery: The wireless tens can be easily powered through the wall charger, power bank, laptop, and USB adapter. The lithium battery provides long-lasting power for multiple uses. No worries about treatment interruption for dead batteries anymore! The Duo version ships with two pods and two sets of electrode pads, as well as a micro USB charging cable so you have everything you need to get started.Gibson, W., Wand, B. M. and O’Connell, N. (2017). Transcutaneous electrical nerve stimulation (TENS) for neuropathic pain in adults [Online]. Cochrane Library. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6426434/ [Accessed 6 February 2023]. ↩ Wireless TENS machines come in a variety of forms. Some are simply TENS devices that have wireless pads, while others are entirely wearable TENS machines. Some even let you control settings using your smartphone. The number of channels basically tells you how many different pads you can use at any given time. On a two-channel TENS machine, for example, you can use up to four pads, two on each channel. By eliminating wires, you get the freedom of using this pain relief machine whatever you’re doing. In fact, we often used the device for pain relief while using that body part (for example, using it on our legs while jogging).

During our testing of this device, we didn’t go past level 14 for any of the TENS programs, so it was more than strong enough with plenty left. The device doesn’t eliminate the pain but makes it much more manageable. For women who want to do it the natural way and want to be 100% aware during childbirth, this is a good way to do it. WIRELESS and NO REMOTE CONTROL DESIGN: Wireless design allows users to move freely and make it discreet under clothing. No wire and no remote control compact design makes it very easy and convenient to carry and to use. Suitable for use not only at home or work but also on-the-go and walking around.Needless to say, many TENS units nowadays come with different intensity levels. But the more you have available, the more you might notice that there can’t seem to be a difference between one and the other. Make sure that the model you invest your hard-earned money in comes with at least 3 intensity settings (low, medium, and high). 5. EMS It’s lightweight, which fans of the product loved, plus it ships with a hard shell carry case so it’s easy to pop in your bag. Below, we answer some of the most frequently asked TENS unit questions. What is the difference between TENS and EMS?

The MedFIt is one of the best wireless TENS machines in the UK. The device is fully compliant with the Medical Device Directive (MDD) to ensure safe operation. They all work the same way, sending low voltage electrical impulses to the body, which then stimulate the nerves. It’s always a good idea to have the highest intensity level you can find. At the minimum, choose a unit with at least 10 intensity levels. As for the power of the machine, there really is no way of knowing how it “feels” other than to try it out. Timer – having an accurate timer on your TENS machine will allow you to pre-program your session. This ensures that you are getting stimulation for the right amount of time; too little time and it will have no effect, too much time and you may cause irritation to your skin while also exhausting the batteries and electrodes.

What TENS is used for

MamaTENS is even useful beyond childbirth. It’s a great pain relief post-delivery, especially when recovering from a caesarian operation. It can also be used for all-purpose pain relief and is one of the best TENS machines for period pain in the UK. This is a general guide on how to use a TENS machine. Always follow the manufacturer's specific instructions.