FOOTBALL is a high-intensity sport which requires several facets like speed, endurance, energy, skill, and strength. The duration of every match of football is 90 minutes plus overtime (as needed) and splits into two 45 minute halves with a 15-minute pause halves (i.e., halftime). This high-intensity game needs real endurance to survive and ace the game. Needless to say, performance nutrition and hydration is a must to achieve GOALS!

EAA and BCAA supplements are important for muscle repair and growth, as they provide the essential amino acids necessary for protein synthesis. Sodium: It helps to maintain the balance of water in and around your cells. It is crucial for proper muscle and nerve function. It also helps maintain stable blood pressure levels. Insufficient sodium in your blood is also known as hyponatremia.

5 Hydration Tips To Keep In Mind When Working Out In Summers

It is complete electrolyte replenishment for your body. Available in the form of an effervescent tablet, this hydration supplement is available in five flavors, blueberry, cola, citrus, lime & lemon, and berry and helps you to beat heat, replenish electrolytes lost during sweat and recharge instantaneously during travel or any fitness activity. Made in India, this 100% vegetarian hydration supplement is available in a tube of 20 effervescent tablets to help you beat heat and prevent dehydration while you train, travel or perform any activity. Why Fast&Up Reload? The ideal combination of Maltodextrin and Fructose (2:1) helps ensure instant and sustained energy. With the unique effervescent technology, Reload is convenient to carry & easy to drink. All you have to do is drop, dissolve in 250mL water and drink. Zinc helps in reducing the severity of the infection and provides immune support. It aids in the intestinal transport of water and electrolytes. When you work out, you sweat. And with sweat you don’t just lose water, you also lose electrolytes. Electrolytes are electrically charged minerals and compounds that help to produce energy in our body and also help in relaxing muscle contractions. Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes. You get them from the foods you eat and the drinks you drink. A balance of electrolytes is vital for the healthy functioning of your body. It’s very important to ensure that you're getting your daily dose of vitamins, minerals, and other essential nutrients. But we all know that even after the best of intentions and efforts, it’s still hard to always be in control of what ends up on our plate and eventually our appetite.

A: The different types of sports supplements include protein supplements, BCAA, multivitamins, creatine, electrolytes, and amino acids. Q: Can non-athletes take sports supplements? Il Magnesio ed il Potassio contribuiscono alla normale funzione muscolare, mentre la Vitamina D contribuisce al suo mantenimento. IDRATAZIONE OTTIMALE Consuming electrolytes can help avoid muscle cramps and spasms, which can have a substantial impact on your performance objectives. The most effective way to guarantee peak athletic performance is by preventing dehydration and electrolyte imbalance prior to exercising or a sporting event. Moreover, they should be an integral component of your recovery regimen. Electrolytes turn into tiny positive or negative charges when dissolved in water. These tiny particles then enable the body fluids to conduct electricity and pass on the signals throughout your body. These signals are crucial for various tasks like functioning of your brain, nerves, and muscles. Glutamine plays a crucial role in the body by aiding in detoxification. It helps to eliminate excessive levels of ammonia, acting as a buffer and converting it into various amino acids, amino sugars, and urea.

Vitamin B12 and C

Fast&Up ORS is an effervescent ORS tablet formulated with the ideal combination of fast-acting clinical electrolytes such as Sodium, Potassium, Magnesium, and Chlorides along with D-Glucose and Zinc that helps to fight dehydration and provide energy loss due to weakness, diarrhoea, vomiting, fever, alcohol-induced dehydration or fatigue. This ORS is a hypotonic solution made with premium Swiss Effervescent Technology is low on sugar, available in refreshing Orange flavour, is fast absorbing, fast acting and causes no GI distress What ingredients are used to Fast&Up Reload O.R.S? Fast&Up Reload ORS tablets are 100% vegetarian and formulated with high-quality ingredients like Clinical Electrolytes - Sodium, Potassium, Magnesium, and Chlorides along with D- Glucose and Zinc. What are the benefits of these ingredients? Maintaining hydration and energy is of utmost importance for individuals leading an active lifestyle, engaging in workouts, and participating in sports. A study found that even a small water loss of 1% to 2% of your body weight can result in a loss of power, speed, and concentration. When to Use - Can consume any time of the day or while working out, traveling, or to maintain hydration levels or all year round for hydration even if one feels tired during the course of the day

BCAA supplements are also excellent for decreasing delayed onset muscle soreness (DOMS). Multiple studies have shown that BCAA supplements with a ratio of 2:1:1—two parts leucine, one part isoleucine, and one part valine are more effective against DOMS than supplements with different ratios. Additionally, BCAAs can be beneficial for individuals following a low-calorie diet or fasting regimen, as they may help preserve lean muscle mass while promoting fat loss. How To Use: Drop. Fizz. Garnish. Drink. Drop 1 Effervescent Tablet in 250ml water, wait till it dissolves completely, Garnish and the festive drink is ready to be shared with guests. They provide multiple benefits related to athletic performance from hydration, energy, endurance, muscle recovery, and mental focus. Fast&Up supplements are Banned Substance Free, Fast Absorbing, No Added Sugar, 100% Vegetarian, and Gentle on the stomach. They are used and trusted by top athletes around the world like Sathiyan Gnanasekaran, Avinash Sable, Rutuja Bhosale, and Srihari Nataraj. Maximize your performance with Fast&Up sports nutrition supplement. FAQs: Q: Why is sports nutrition important? Sports nutrition products can also be used as post-workout supplements. Glutamine is an amino acid that plays a crucial role in muscle recovery and immune system function. By supplementing with glutamine after a workout, individuals may experience reduced muscle soreness, enhanced muscle repair, and improved overall immune function. There are various types of hydration and energy supplements available on the market to cater to different needs and preferences. Some popular options include:Fast&Up Reload is an instant hydration drink which helps in electrolyte balance. It helps in preventing muscle cramps and is fast acing and great in taste! What else can anyone ask for? Summers can be extremely harsh which can lead to severe dehydration. Heat can have a damaging effect on your outdoor run, cycling and other physical activities. If the dehydration levels rich low, then there is a possibility of heat stroke. A: Sports nutrition is important because it makes you more energetic for a longer duration, prevents the risk of injuries, builds strength and immunity, and increases focus Q: What are the nutritional supplements in sports? Proper sports nutrition can play a crucial role in maximizing athletic performance and preventing injuries by ensuring that athletes have the proper nutrients and hydration levels before, during, and after physical activity. Additionally, sports nutrition also takes into account factors such as body composition, weight management, and individual dietary preferences to create personalized nutrition plans for athletes. What are Sports Supplements

How to Use: Drop, Fizz, Drink. Drop 1 effervescent tablet in 250 ml of water, wait till it dissolves completely, and quench your thirst with this great-tasting instant energy drink. L-carnitine is known to promote the transportation of fatty acids into the cell's mitochondria, which can result in increased energy production and improved endurance during workouts. Energy supplements aids in preserving the body's Glycogen reserves, which are needed by the body to produce energy and boost efficiency Caffeine, which is found in several energy gels, can help you concentrate during short races or save the day when you're close to the finish of a lengthy event and need to focus on your thoughts.

Fast&Up Reload O.R.S is an effervescent ORS (Oral Rehydration Salt) with the right combination of Clinical Electrolytes - Sodium, Potassium, Magnesium and Chlorides with Zinc and D-Glucose. Each effervescent tablet with delicious orange flavor is easy to consume, provides rapid hydration and helps to maintain electrolyte balance in the body. Engaging in roughly one hour of physical activity can result in a decrease of about 40 percent in glutamine levels within the body. Additionally, it can potentially impair immune function, which can have detrimental effects on your ability to effectively engage in resistance training and increase the risk of developing overtraining syndrome. Foods such as spinach, kale, strawberry, watermelon, orange and tomatoes are rich in electrolytes. 6. How can I rehydrate fast? Fast&Up Reload is the best energy drink in India. It is also India’s first effervescent hydration and energy drink. It provides 2 times faster hydration and energy and contains 10 times less sugar than other energy drinks. It is informed choice certified which means it is banned substance tested and WADA compliant. Fast&Up energy drinks can be consumed as pre, intra or post workout drinks. Acts as an electrolyte replacement formula that helps to maintain fluid and electrolyte balance in the body.