Electronics Tech All Electronics Tvs Wifi Routers Gaming Consoles Streaming Devices Instant Cameras Handheld Gaming Consoles 3D Printers If you are a more experienced gym-goer or fitness fanatic, we would recommend the Theragun Elite. Why should I buy a massage gun? Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals Percussive therapy offers the benefits of a massage, without the expense or hassle of massaging your muscles through repetitive vibrations and a pulsing or pounding motion.

Smart app. Some massage guns sport Bluetooth connectivity and work with their own apps so you can control speed, personalize settings or select different programs based on activities or areas of concern. A percussion device goes one step further to deliver a deeper, more intense stimulation of your muscle compared to vibration models. Can a massage gun improve flexibility? When used before or after a workout, many claim the ‘pummelling’ motion variously improves athletic performance, reduces your risk of injury, reduces Delayed Onset Muscle Soreness (DOMS) and increases your range of motion by increasing blood flow to your muscles. Anecdotal evidence also suggests massage guns (also known as muscle guns) can help ease chronic pain and improve sleep. What is the most effective massage gun?This device offers a lighter touch, so it’s better suited to less intense recovery sessions or general R&R in front of the telly. On that note, it was one of the quietest models we tried, scoring almost full marks in our noise tests.

The benefits of massage guns are myriad. They reduce stress, provide targeted muscle work, and offer variability in use with features such as interchangeable heads and different speeds or intensities. Massage guns are used by fitness enthusiasts to help aid in the release of lactic acid build-up in the body, enhance workout performance, and improve flexibility. For the most part, massage guns can be used anytime and anywhere making them attractive to those who need muscular relief while on-the-go. And, when you have one on hand you are more likely to make time for fitness recovery! While you may have to dish out the cash up front to buy one, you save yourself time and money down the road that you might have otherwise spent on physical therapy or a professional massage. What to Look for When Buying a Massage Gun Attachments are pieces of hardware that go on the massage gun’s pointy end. Each attachment is designed to do a different kind of massage or target a specific area in the body. Massage guns truly don’t come lighter or more practical and compact than this. It weighs just 650g and still offers the same vibration speed as the other, larger Theragun models – a maximum of 2400 PPM over 3 speed settings. That’s not as many options as other, full-size massage guns, but for such a lightweight device, I don’t think that’s a dealbreaker.That really depends on the results you’re trying to achieve, but we recommend using your device for a minimum of 30 seconds to a maximum of three minutes per muscle group.

My first impression of the Prime is wholly positive – I like the sleek, streamlined build, ergonomic handle and how easy it is to use. One button on the top of the device is used to switch it on and off and control the vibrations, which can be set at speeds ranging from 1750 to 2400 percussions per minute (PPM). It has a fair battery life of 120 minutes with continuous use. Our Good Housekeeping Institute fitness expert put a range of top massage guns to the test on their sore muscles and found the best to suit all needs and budgets. The best part about this mini massage gun is that the size doesn’t mean compromising on speed. Though smaller than my iPhone, the Myti can still reach 3,000 PPM on its highest setting, the top one of four. It’s also quiet, at only 55db at top speed, and lasts for up to three hours on a single USB-C charge. The anti-drop shell is definitely something to write home about. The whole material is made from glass and nylon 66 fiber, which explains its lightness (at just 2.5 pounds), anti-fall, non-slip and water-resistant properties. Putting the head to where you need it is a simple exercise of point-and-touch.

Best Mini Massage Gun - addsfit Mini

Put simply, it’s a handheld device that sends vibrations through your muscle at a high frequency of around 40 percussions per second”, says Jonathan Codling, a physiotherapist at luxury health club Third Space in London. “These vibrations are called percussive therapy, which is based on the principles of massage, vibration therapy and foam rollers.” Instead of a mute operation, the S3 Pro converses with the user by broadcasting settings and changes. A mini control interface provides important details such as massage areas, head icons, percussion modes, battery life, and timer.