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Admirers of the sophisticated craftsmanship and dark woods frequently associated with mid-century modern seating can find timeless furnishings in our expansive collection of lounge chairs, dining chairs and other items — whether they’re vintage editions or alluring official reproductions of iconic designs from the likes of Hans Wegner or from Charles and Ray Eames. Shop our inventory of Egg chairs, designed in 1958 by Arne Jacobsen, the Florence Knoll lounge chair and more. Moving more often can help you avoid a range of health conditions, including coronary heart disease (CHD). Regular movement helps control weight and reduce your blood pressure and cholesterol. If you have a condition already, it can help you manage it. As you age, being active helps maintain independence, prevent falls and delay onset of conditions such as osteoporosis. Take a deep breath and as you breathe out, bend forward at the hips with the arm stretched in front of the body. Fully stretch the arm, all the way to the fingertips.
With entire areas of our homes reserved for “sitting rooms,” the value of quality antique and vintage seating cannot be overstated. Repeat five times for each leg, eventually building to 10. This strengthens hip muscles, helping with stepping up onto kerbs and steps. 8. Sideways walkingKeeping active will help you maintain your independence. Try these 10 simple activities to improve your strength and balance.
Repeat five times with each leg. Build up to 10 times per leg. Both of these knee exercises strengthen the large muscles in your thigh that help you stand up and sit down. Developing these muscles will help with walking and climbing stairs. You can use a wall or railing to support yourself, if necessary. This activity will improve your sideways movements. 9. Toe walking with no supportActivities involving strength and balance will help improve mobility. Doing simple activities, like the ones in this article, at least twice a week in addition to your daily physical activity, can help you stay strong and balanced. They can be incorporated into your daily routine. For example, try some knee bends while waiting for the kettle to boil. Fortunately, the design of side chairs, armchairs and other lounge furniture — since what were, quite literally, the early perches of our ancestors — has evolved considerably. This yoga sequence has been modified to make it chair-based, meaning that it may be suitable for people with limited mobility as well as the general population. It is part of the Cardiac Yoga ® programme devised by Dr M Mala Cunningham, founder and director of Cardiac Medical Yoga and Clinical Assistant Professor at the University of Virginia School of Nursing. Before you start
With respect to the latest obsessions in design, cane seating has been cropping up everywhere, from sleek armchairs to lounge chairs, while bouclé fabric, a staple of modern furniture design, can be seen in mid-century modern, Scandinavian modern and Hollywood Regency furniture styles. Sitting on front third of the chair, spine erect, bring the right arm to your side and stretch the arm overhead. Again, repeat five times, building up to 10. Hold each squat for longer as you become stronger. Knee bends strengthen muscles in your hips and thighs, improving balance. This will help you climb stairs, bend and walk. 5. Calf raises with support
Repeat five times, building to 10. As your balance improves, try this activity without holding onto the table. This exercise strengthens calf muscles and toe joints, making activities such as reaching high cupboards and hanging out washing easier. 6. Toe raises with support If keeping the right arm stretched overhead is a strain, place the right hand to the right hip, but still maintain the twist. Keep the breath flowing – breathe in and out at a count that is comfortable to you. Avoid holding your breath as this can increase blood pressure. 1) Brief relaxation – in a chair
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