When performed without the correct cushioning, hip thrusts can be unpleasant and can cause quite a bit of pain. I’ve found that you can concentrate on your technique and get the most out of your workout by using barbell hip thrust pads. Although using a pad during hip thrusts is not strictly essential, it may improve your comfort level and lower the possibility of soreness or discomfort. What Are Bar Pads Used for? Hey there, I'm Ilinka Trenova, a self-proclaimed CrossFit addict and content creator extraordinaire. I've been pumping iron and perfecting my snatches and squats for a solid decade now, and I still get a thrill every time I hit a new PR. You might have come across people who would have suggested you not use a pad at all. However, according to us, those people are wrong. This problem is even more noticeable if you’re doing the hip thrusts with an Olympic size barbell, which is heavier than average barbells. By staying more comfortable during a lift you’ll be able to focus on improving your technique. 5. Offers Adequate Support Throughout the Hip Thrust Movement

There are a couple of other side benefits as well, including added bar stability (less rolling of the barbell) and protecting your clothes from the knurling on barbells. This barbell pad has a synthetic leather cover to reduce rips and tears. The leather material is also incredibly easy to clean and doesn’t absorb sweat or odor over time. The square bottom prevents the barbell from rolling away when you are doing your hip thrusts, and the Velcro closure keeps the pad secured to the bar when training. The flat bottom also makes it ideal for padding the barbell when doing bench press and you don’t want to risk bouncing the bar off your chest. Although they’re a must-have when you are training your hips, barbell pads are usually quite versatile and can be used for different workout exercises. They take longer to attach, but they’re the safest, preventing the barbell from sliding off and causing injuries. Slip Resistance

Best Non-Slip Barbell Pad - Fit Viva Barbell Pad with Safety Straps

Similarly, the flatter hip thrust pads, like the one made by Rogue, is a great pad that can be used for stretching. Although not particularly designed for it, I love using mine for padding my knee when doing kneeling hip flexor stretches. To use this kind of thrust pad, you only need to slip the barbell into the crevice of the barbell pad. After that, you must wrap the straps from both ends and pull them tightly. When it comes to the pad’s securing mechanism, straps are an essential factor to consider. Almost more than half of the barbell pads available in the market come with straps. These straps secure the bar and prevent it from spinning with heavyweights.

For instance, during hip thrusts, the barbell puts immense pressure on the hip bone. The intensity of stress is necessary to squeeze the hip muscles and gain desirable results. Comfort: Struggling with sore wrists, chafing or grip? 'Barbell pads provide comfort when weight training, especially as your load increases,' says Campus.Bar pads are excellent for anyone who feels pain or discomfort when completing activities like squats, lunges, and hip thrusts. They are designed to act as a layer of padding between the bar and your body, alleviating pressure and pain. From personal experience, a bar pad can be an excellent solution if you’re experiencing discomfort while using a barbell. Do You Need Padding for Hip Thrusts? Exhibiting an ergonomic design, you can easily carry this product in two different ways. It comes with a separate carry bag and also a strap. You can hold the pad in a crossbody way and look stylish while you head out to work out. This accessory is made of rubberised rubber, thus providing an anti-slip surface for the bar. Moreover, it fits most of the Olympic bars that you might want to use during your workouts. Even polyester fabric offers better slip resistance than sweaty palms, so the chances of a slippery accident are generally reduced. What truly sets us apart is our unwavering dedication to unbiased recommendations. We maintain no affiliations or allegiances to specific brands or products, allowing us to offer honest and impartial advice. You can rely on our team to provide you with trustworthy guidance for selecting the ideal pad for barbell hip thrusts that will elevate your workouts and enhance your fitness journey. Who Is This Guide For?