It’s flavored with a combination of natural and artificial flavors and sweeteners, which will be somewhat of a turn-off for purists, but for everyone else it’s a good choice. 5. BulkSupplements Hydrolyzed Whey Protein Another key time to ingest protein is in the hours surrounding the workout. You want to go into your session having ingested a protein like Hydro Isolate Protein about an hour before. Once you’re done, make sure and another Hydro Isolate shake. Recovery starts as soon as you complete your last rep. Why wait? Grab that shake and recover right! Hydrolyzed whey protein can even directly assist you when you are dieting by decreasing your appetite. Though it is a specialized tool, hydrolyzed whey protein is exceptionally good at rapid muscle recovery when you need it most. One such study was conducted by researchers at the University of Southern Australia and published in the Journal of Science and Medicine in Sport in 2010 ( 2 ). Some people prefer whey concentrate because of immunoglobulins, antibodies that may help to improve your immunity.( 3) When we asked biochemist Dr. Trevor Kashey about this, he opined,

When it comes to digestion speed, hydro whey is the best choice. It absorbs significantly faster than isolate. This makes it the better choice if ultra-fast digestion fits your training goals. All proteins are made up of amino acids, but not all amino acids are of equal importance. The three branched chain amino acids (BCAAs) are particularly beneficial for athletes because they assist with new muscle synthesis and protect the muscle that you already have against breakdown. That's why ON enhanced every serving of Platinum HydroWhey with added BCAAs for a total of over 8,800 mg per scoop. By combining the absolute finest ingredients with a series of highly specialized processing techniques Optimum Nutrition (ON) has created its most valuable muscle building protein yet. Everything about Platinum HydroWhey was designed with an uncompromising attitude toward performance - both in the gym and your shaker cup. These criteria do not apply to people with a dairy or milk allergy, though: allergens contained in dairy products can still be found in whey protein isolate. Research published in 2015 by a team of researchers from Germany found that whey protein peptides contained in hydrolyzed whey protein had a anti-hypertensive effect when administered to rats with high blood pressure ( 5 ).

When and how to use

DH se réfère au degré d’hydrolyse, qui indique combien la protéine a été décomposée. En général, plus le DH est élevé, plus la concentration de petits peptides est importante. Interestingly, hydrolyzed whey protein may be useful for weight loss too. While traditional whey protein powder is the usual go-to option for protein for weight loss , some research suggests that the rapid absorption of hydrolyzed whey protein could be helpful for losing weight. The second category of flavored products includes those that you can toss in a protein shaker with water and mix up pretty easily, and get a decent-tasting protein shake without any additional ingredients. It’s tough to call a clear winner among these two categories: it will depend on what your personal preferences are. MRI Performance Hydro Isolate Protein blows other hydro whey supplements out of the water. Hydro Isolate Protein contains 25g protein per serving from hydrolyzed whey and whey isolate. It also combines the two highest-quality proteins on the market.

May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites. Storage As such, we did not consider any of these multi-source protein powders. Instead, we looked for products that delivered hydrolyzed whey protein with a minimum of additional additives, flavors, and preservatives, particularly if they were synthetic. Further, Lemon points out that these baseline requirements tend to be lower than what elite athletes report consuming, which suggests that optimal protein requirements may be even higher—upwards of 2 grams per kg per day, perhaps. FAQFor flavored products, we favored those that used natural flavoring and sweetening agents over those with artificial flavors and sweeteners. We also considered the ease with which these products mixed up into a solution, though we penalized hydrolyzed whey protein powders that used too many synthetic emulsifiers. Like whey protein generally, hydrolyzed whey protein is known for being a little bland and chalky if it’s not flavored. Otherwise, hydro whey protein is whey isolate, so it’s the highest quality protein available. If you’re lactose intolerant or looking for a protein that’s free of fillers, you won’t find a better option.

The paper reviewed a large number of studies on the use of various forms of whey protein, including hydrolyzed whey protein, demonstrated conclusively that whey protein supplementation can increase the amount of muscle synthesis in your body following resistance training (i.e. weight lifting). Read our review of the most popular protein, Optimum Nutrition Gold Standard Whey.] Whey Concentrate Benefits It’s a perennial favorite among minimalists and do-it-yourselfers, as BulkSupplements is hard to beat when buying large quantities. The hydro whey subjects were able to train again 6 hours later. In contrast, the whey isolate and placebo subjects had not fully recovered even after 24 hours. This suggests the type of whey protein you use has a definite impact on results. (1) Hydro Whey Protein And VELOSITOL You know that if you want to build or retain muscle, it’s important to consume a good amount of protein per day. (Here’s how much protein is ideal, if you’re unsure.)

L’intérêt d’une protéine hydrolysée

Optimum Nutrition makes top-notch protein powders across the board, a reputation which holds true with this product. Thanks to a boost of micronized BCAAs, you get an unparalleled dose of branched chain amino acid when you go with Optimum Nutrition. According to a research article in the Journal of the American College of Nutrition, whey protein consumed before a meal tends to reduce caloric intake at that meal, even when comparing to a non-caloric placebo ( 4 ). This process results in shorter chains of amino acids that are more readily absorbed by your body compared to other sources of protein. The primary benefits of hydrolyzed whey protein compared to regular protein powder are 1) better post-workout recovery, 2) possibly a greater feeling of fullness after using it as a meal replacement shake, and 3) better fat loss during periods where you are also trying to increase your muscle strength.