What sets the JX benches apart is the range of adjustments. There are 5 positions. You can use it as a classic flat bench, or as an incline bench. One extra I liked about this one is that it doubles up as a sit up bench too. You can even use it in-between, for example with resistance bands. Overall, we absolutely loved this bench. It is super easy to use, incredibly safe and exceptionally sturdy. A true commercial quality bench at an affordable price. A key advantage of the Gorilla bench over some of its rivals is that it is completely foldable so you can easily store it against a wall or under a bed pretty much completely flat. This works for any home weights setup, though will have a wider appeal than that. Anyone that enjoys a barbell or dumbbell workout will benefit from this bench. The Mardy Flat Utility Weight Bench is the perfect addition to your home gym. This weight bench is perfect for home use regardless of your fitness level. For the price you pay, you’ll get just what you’re expecting – excellent quality and a well-built weight bench.

Moreover, the material of the pad should be anti-slippery and easy to clean. Weight benches with leather or vinyl padding are often considered great and easy to maintain. Folding Mechanism If you are purchasing a piece of expensive gym equipment, make sure it offers an extended warranty. There is no point in spending your money on something that doesn’t have a guarantee to survive at least a year. Price Perhaps one of the most innovative compact exercise equipment pieces has to be the FITT Cube from New Image. Offering a full body workout with a focus on High Intensity Interval Training (HIIT) the FITT Cube is not only small, it can be used for almost any workout type. The Flybird bench features a unique triangular design structure that’s made of heavy-duty steel. It supports up to 500lb weight capacity giving you a safe weightlifting and fitness experience because you don’t have to worry about stability. This model can be compared to a bench you’ll find in a commercial gym, which means it’s a perfect choice even for advanced lifters.HEIGHT AND WIDTH ADJUSTMENT: with 5-level height (10 cm gaps) and 4-level width (12 cm gaps) adjustment,which gives the possibility of precisely adjusting the equipment to your height. Suits different figures and various training purposes. STABLE BASE: A solid, additionally reinforced, frame ensures their full stability. The base has been finished with plastic anti-slip caps, which strengthens the stability, and also protects the ground from scratches when moving the equipment. Maximum load is 440 lbs / 200 kg The concept is pretty simple (so much so it is hard to imagine why it didn’t exist pre-Covid) with an adjustable belt that features two d-rings that you attach resistance bands to (these come supplied as standard). You then hold on to the bands whilst undertaking your usual walk or run which adds upper body resistance to the workout. Additionally, you can also use them for dedicated strength based workouts and they can be used with pretty much any kind of resistance band for varying levels of resistance. However, if a bench doesn’t offer the above facilities, you should skip the idea of buying it. It isn’t comfortable and safe to exercise with your head hanging in the air from one end of the bench. Additional Accessories If you like these extras, you shouldn’t hesitate to buy the product. However, remember that most accessories are not free of cost and may add to your overall expense. Duration of the Warranty

If your height is between 5’4” and 5’9”, you don’t have much to worry about the bench’s height. This height range is ideal for almost every workout bench because they usually range from 17” to 18”. However, if you’re taller or shorter than this height range, I recommend you pay more attention to the height of the bench you plan to buy. The 10 levels of magnetic resistance are similar to what you would expect to find on a machine at a professional gym and although the overall build quality is not gym standard it doesn’t need to be as it won’t be used all day every day. The R200 features an advanced driving belt system and also has a 7 function LCD monitor that displays calorie information, distance and time. The construction is made from heavy-duty steel, meaning it’s very sturdy and durable. This product features a unique triangle design and offers great stability regardless of what exercise you perform on it. The high-density foam padding will all your workouts ultra-comfortable. For starters, you get a weight bench. As above, this opens up a lot of possibilities for your resistance training. There are some sports and exercise types that take up little space, but if you are serious about getting fit and only have the confines of a small space at your disposal then opting for compact and small exercise equipment is going to be key.This fitness bench has a solid and triangular design. Besides, its padded surface gives you an easy base to perform even the most hectic exercises at your own pace.

FLYBIRD has a limited product portfolio and is comparatively unknown. It manufactures only waist straps and weight benches. However, that doesn’t mean that FLYBIRD doesn’t excel in what it does. In a world with different weight benches, why do we recommend a folding one for your home gym? Is it not safe to spend money on an Abdominal bench or an Olympic weight bench? You will be able to perform key upper body compound strength and hypertrophy exercises such as chest presses, seated military presses (if it’s adjustable) and single arm rows. You will also be able to perform key lower body hypertrophy and endurance exercises, like the step ups and split squats mentioned above. Then there is the stable platform it gives you for core exercises.

NRS Foldable Pedal Exerciser

If you are a beginner, try the above sequence with an empty bar first. This tip will help you get used to the bar and the weights you will experience later. Benches are incredibly useful training tools. They should form a cornerstone of any home gym if you’re looking to build one. They can be used for classic bench and chest presses, including incline and decline variations if the bench is adjustable, can be used for lower body movements such as step ups and split squats, and can be a handy platform from which to complete core work like crunches and lying leg raises. You will come across various squat stands, but it is easy to make a mistake and buy the most inefficient ones. For the price, this bench cannot be beaten and it makes our top 6 as our best budget weight bench by a mile.