This is why it is important to keep these three steps in mind when you eat Indian food on the keto diet: 1. Know what keto-friendly dishes you can rely on People can use Almond flour and Coconut flour. They both have a strong nutty and coconut flavour respectively. Almond flour has around 10g and Coconut flour has around 20g Net carb per 100 grams respectively. To follow the diet easily long term and get it as a lifestyle change, taste and palatability are important. Being in ketosis becomes challenging at times and many prefer to transition to Low Carbohydrate Lifestyle. Understanding the need, ADOR Health has developed Keto and Low Carbohydrate Atta to satisfy the needs of people.

Heir on the side of caution with all curry dishes. Even the ones that seem keto-friendly may contain tamarind paste, sugar, or flour/starch. Low-Carb Indian Vegetarian Entrees ADOR Health offers atta in various combinations to satisfy the need of specific users. We have Ultra Low Carb Atta, Ultra Low Carb Atta- Gluten free and Keto Atta. Ultra Low Carb Atta is for people following low carb diet. It has the Gluten free version for people intolerant to Gluten. Keto Atta has just 5% Net carbs and is Soya and Gluten free. Keto Atta is the best Atta for following Ketogenic Diet. All the Low carbohydrate foods are made of mainly from super seeds- Sunflower Seeds, Pumpkin seeds, Watermelon Seeds, Flaxseeds, Sesame Seeds, Peanuts. They are not just low in carbs, but have high protein and are super nutritious. In general, any menu item with one of the following words or ingredients are best avoided on keto : Almond Flour: Look for super-fine, blanched almond flour, found in the baking aisle of most grocery stores. This will produce softer rotis. My preferred brand is Bob's Red Mill. While most of these keto-friendly flours contain some carbs, they are also rich in fiber and low in net carbs. Net carbs refers to the number of grams of carbs in a food once fiber grams have been subtracted.

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Leftover keto roti will keep in an airtight container or plastic storage bag for 2-3 days at room temperature or up to 5 days in the fridge. Make Ahead: The uncooked roti dough can be made up to 3 days in advance. Wrap the dough ball first in parchment paper, then place it in a plastic storage bag and store it in the fridge. Vegetable or Paneer Curry — Paneer or any low-carb veggie cooked in one of the curries mentioned above. Egg or Paneer Bhurji (served without rice or naan) — A scrambled egg or paneer dish with a satisfying combination of herbs and spices.

Divide the dough into 8 equal pieces and gently roll each one into a round ball. Grab one dough ball and place it in the center of a parchment sheet or silicone mat. The following entree options will be lowest in carbs when consumed without any sauce, gravy, chutney, or curry: No Compromise on the Taste of Your Chapatis: Our keto atta does not require you to put in any extra effort to make soft and puffed fulkas. You can simply knead it with warm water and roll it like regular wheat atta and proceed ahead with making Rotis. The result is fine-tasting, puffed, and healthy chapatis. Made with superfood seeds, the Atta not just delivers the lowest carbs; it also provides high fibre and protein; making it extremely nutritious as well. Karahi or Kadai — Any kind of meat cooked with onion, green pepper, tomato, ginger, and garlic, in a special kadai masala herb.Kachumber Salad — A simple salad with lettuce, tomatoes, cucumbers, and olives. Ask for olive oil and vinegar for a keto-friendly dressing and extra fat (or bring your own dressing). Rarely will you find a restaurant with low-carb options for dessert. This is especially the case with Indian restaurants. To satisfy your sweet tooth, it is best to make a keto dessert yourself or bring a keto-friendly sweet with you. Fiber is a type of indigestible carb, so the carbs from fiber don’t have to be included in your daily carb count ( 2). To help you figure out what this means for you, we’ve included several tools and plans that’ll help guide you toward the results you want: Tandoor Jumbo Shrimp — Shrimp marinated with yogurt and ginger-garlic sauce before being grilled in a tandoor.

Just Like Regular Flour, But Healthier: Keto atta has a taste and texture that’s similar to regular wheat flour but with a lot many health benefits. It’s both rich in protein and dietary fiber, thereby easing digestion. Richness of Fiber and Protein for Healthy Digestion: Our sugar free atta has a nutritionally balanced composition. Every serving of chapati made using keto flour will provide you 17g dietary fiber and 4.4g protein respectively for healthy digestion and increased satiety. An added benefit? It also has a moderate protein content. Tamarind — If you notice a dish contains tamarind, this is referring to a tamarind paste (which is not keto-friendly).Most meat or seafood tandoori dishes (with sauce, chutney, or curry on the side) — Tandoori dishes are one of the simplest keto Indian options. They are marinated with plain yogurt and spices before being cooked in a tandoor (a cylindrical clay oven). P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed. Bhuna — a popular curry in Pakistan that is typically made with mutton or lamb. The meat is slow-cooked in whole spices, chopped onion, ginger, and garlic. It is then fried with lots of ghee and garnished with coriander. If you are looking to take your taste buds on a unique flavor journey, try making a batch of chocolate curry cupcakes . Though this isn’t a traditional Indian dessert, it features many of the spices that make this cuisine so satisfying. For people following a strict Keto atta, ADOR Health Keto Atta is the best available across anywhere atta. This is the only atta without any soya or gluten and has less than 1 grams Net carbs Per roti. It has the following ingredients - Peanuts, Flaxseed, Chia Seed, Almond,Whey Protein Isolate, Sesame Seed, Coconut Flour, Coconut Powder, Watermelon Seed, Sunflower Seed, Pumpkin Seed, Xanthum Gum, Pink Salt. It reduces the Net Carbohydrate intake by more than 905 compared to normal grain based flour.

Net Carbs Per Roti: Ketofy Keto Flour is an excellent gluten free keto atta for health-conscious individuals. With just 0.6g of net carbs per chapati, our atta makes sure you do not derail from a healthy lifestyle. Though the majority of appetizers at an Indian restaurant contain multiple high-carb ingredients, there are a few satisfyingly flavorful keto-approved options: Peanut, Watermelon Seed, Sunflower Seed, Soya Flour, Sesame Seed, Pumpkin Seed, Chia Seed, Coconut Flour, Coconut Powder, Flaxseed, Xanthum Gum, Pink Salt Formulated using low-carb ingredients and superfood seeds. With Just 3.2 grams of Net Carbs per Roti, this Ultra-Low Carb flour variant perfectly suits everyone who wants to make healthy eating choices, especially those on Low Carb diets such as the Keto, Atkins, Paleo, etc.

Keto Friendly Attas

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.