Sometimes lavender pillows are used as eye-pillows and are created to be placed across the eyes and forehead to aid in rest and relaxation. Others are made as a sort of sachet and used to keep drawers of clothing smelling fresh. The first thing to say about this is that it’s not actually a spray. Instead of spraying your pillow with it, you apply it directly to your skin using the roller ball at the top. If you’ve used a roll-on deodorant, this is very similar. This Works says: "We decided to support an independent functional MRI (fMRI) brain-scan study, led by world-leading neuroscientist and medical doctor, Professor Gaby Badre. During the study, two fragrances were tested and both were found to activate the regions of the brain linked to smell. However, our Deep Sleep fragrance also activated specific areas of the brain associated with pleasure and calmness, enabling the research team to propose that the fragrance could evoke feelings of social comfort, trust, and calmness - conceivably impacting sleep." It contains a mixture of cedarwood, wild lavender, vetiver, bergamot and ylang ylang. These oils help to instill a sense of calmness and can also help to give you energy throughout the day as well as making it easier for you to get to sleep at night.

Because my skills are so limited, I didn't think it wise for me to write up a sewing tutorial. I'm sure I'd get all the terms wrong and it would be very confusing. So, today I am going to share a few tutorials others have created, including a simple video that shows how to create a small, hand-sewn lavender pillow that you can make with your kids. Frankincense – Frankincense is another great essential oil that helps with sleep. It originates from India and is great for overall health by promoting good digestion, boosting your immune system and healing your skin. The oils contained in this version of the roller ball are jasmine, sandalwood and lavender. You can also get this in 5 other varieties that use other combinations of essential oils, including – Lavender – Lavender is a very effective essential oil for sleep. It helps to lower your heart rate and blood pressure, reducing anxiety and making slipping off that much easier. Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. On his Sleep Doctor blog, he writes about the power of lavender in helping us to sleep:Geranium – Geranium is very useful for reducing stress and therefore helping you to get to sleep that much easier. It smells great too. Bergamot – Bergamot also helps to lower blood pressure and reduce anxiety, which makes it a great ingredient to look for in a pillow spray. When it comes to keeping our pillows safe, these sprays are safe to use on most fabrics. If however, you have a silk pillowcase, do not use a pillow spray as this could ruin the fabric. Do pillow sprays affect allergies? If you’ve read through the information above, then you should now be much better informed when it comes to sleep sprays and which one might be best for you.

If you don't fancy a pillow mist, or find the scent too strong, there are other ways to get the scent of relaxing essential oils into your bedroom to relax and induce sleep. Here are some of our favourite alternatives to pillow sprays: The Luna Lavender Aromatherapy Spray can be used directly on your pillow or as a room spray to help you rest and relax. Jeff Kahn, co-founder and CEO of Rise Science explains: ‘Despite a wealth of studies on the use of lavender aromatherapy for sleep, analyses point to the many reasons why firm takeaways are difficult. These include the high degree of heterogeneity among studies (such as different mixing ratios of essential oils, application methods, treatment durations, and participants), the heavy reliance on self-report sleep data, and the fact you cannot blind the intervention group to the intervention (lavender has a very distinct aroma). While lavender is definitely one of the most popular and well-known essential oils when it comes to deep sleep pillow sprays and relaxation, it's not the only one. There are lots of other scents and oils that are also used for helping you get some rest. DIY: Make your own pillow spray Use the funnel to add 20 drops of lavender oil, 15 drops of wild orange and 10 drops of chamomile to your bottle. Fill the rest with distilled water. Shake before each use. Are there any alternatives to pillow sprays?Image by eppujensen Here are a number of good tutorials that explain (and demonstrate) how to make various types of lavender pillows: Sleep pillows sprays work in a very simple way. They usually contain a combination of essential oils that are known to promote sleep and relaxation. When you spray them on your pillow, you will inhale the scents without any effort required and you should notice the benefits, such as being more relaxed and less anxious. Okay, sure, there are plenty of important factors to consider when it comes to catching your full eight hours – including buying some good pillows, making sure you have the best duvet, fragrancing your bedroom with a room spray, investing in some silk bedding (so luxurious) and, of course, ensuring your mattress is as comfy as it is orthopaedic. But spritzing one of the best sleep sprays pillowcase with lavender essential oils could be the answer to sleepless prayers – and we’ve found the best ones that actually work. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned.

The Feather & Down Sweet Dreams Breathe Well Pillow Spray helps to promote relaxing and better sleep by using a blend of essential oils. Allergies that affect you at night are usually down to dust and mites in your bedding. So, make sure you're regularly washing your bedding at a high temperature. Next add a few drops of your lavender oil. Between 10-20 drops is usually a good amount. Then top up the bottle using your distilled water. Screw on the spray cap and give it a good shake. It’s now ready to use. Not everyone loves the smell of lavender and it might not be what you want to smell when you're drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people. Try different scents out to discover one which works best for you.Other herbs or seeds may be mixed with lavender. Chamomile is an excellent choice and adds to the calming and relaxing power of lavender. Flaxseed is another common addition to pillows such as this since it gives the pillow a nice feel.