Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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Royals warned of careless talk around Harry': King Charles was 'cautious' in conversation with his second son after his memoir Spare Doctor Who 60th Anniversary: Viewers left 'sobbing' after Wilf's fate is revealed after actor Bernard Cribbins died aged 93 Hi everyone, hope you're having a great start to your week. Did pretty good this weekend, with the exception of pizza for dinner last night, but I was eating with my in-laws and didn't have to cook, so I will chalk that one up to "balance". Skipped a workout yesterday but I had done 6 days in a row so I figured it was time to rest. Count Nikolai of Denmark says he will 'still be there' for his cousin and future king Prince Christian... BBC star and restaurateur Russell Norman dies aged 57 following 'cardiac arrest': Tributes pour in for chef once hailed the 'king of Soho dining' for inventing concept of Italian small plates and reviving the Negroni

Monegasque mini-mes! Prince Albert and Princess Charlene's twins, Gabriella and Jacques, eight, don almost... Israel prepares to welcome home its young hostages as ceasefire holds: Colouring books and ear defenders are laid out for children as young as three who doctors fear may not be able to cope when they are helicoptered to safety Jodie Foster, 61, and her son Kit, 22, enjoy RARE outing together as they bundle up in chic winter fashions for chilly Big Apple stroll Nicolas Cage reveals his bizarre new two toned hair colour for his new film The Surfer as he farewells Australia with his wife and baby daughterSet an alarm on your phone for 9pm, then turn it off. Everything can wait until tomorrow,” says Parker. 8. Think successfully. The first phase, of six weeks, means eating according to the Louise Parker lower-carbohydrate, portion-controlled way of eating. It also starts you moving daily, and making – equally important, according to Parker – lifestyle changes. Katie Price and Carl Woods 'split AGAIN' as they unfollow each other on social media... weeks after she tried on a white gown for their 'secret wedding' The secrets of the ultimate roast potato: TOM PARKER BOWLES digs deep to find the answers, and reveals how top chefs including Nigella Lawson and Jamie Oliver make theirs Huge underwater mountain TWICE the size of the Burj Khalifa, the world's tallest building, is discovered off the coast of Guatemala

The short answer is that the most effective way to achieve health goals like this is to take a sustainable and holistic approach to how you live your life, as the Louise Parker Method encourages, rather than crash dieting. All the kids want a Grealish!' How Surrey barber, who arrived from Iraq at nine with broken English, has become the go-to stylist for Premiership stars It sounds good, but how do you change your mindset in meaningful and tangible ways? Psychological change is certainly a more daunting prospect for many than simply swapping in some vegetables and getting a bit more active. With our method, changing the way you think is at the heart of our process. Our medically registered dieticians are trained in neuro-linguistic programming, cognitive behavioural therapy and motivational interviewing, which means they’re armed with the skills necessary to rewire your thoughts and your actual behavioural patterns. Develop Healthy HabitsChloe Ferry shows off her ample cleavage in a red crop top as she heads Christmas shopping with on/off boyfriend Johnny Wilbo Ad Feature Staying IN your new going OUT? Here's your guide to an indulgent, cosy night at home... that won't break the... Alcohol and weight loss don’t mix. Alcohol messes with your blood sugar levels, your inhibitions go out the window, and you’re likely to sleep badly and wake up wanting to eat a small child. Commit your workouts to your diary as you would an important meeting – once you get the habit of 'paying your daily rent' of a little exercise a day, it'll soon become a habit. The mystery of missing 'French Madeleine McCann': Estelle Mouzin disappeared aged nine on her way to school amid fears she was snatched by 'Ogre of Ardennes' killer... but her body has never been found

PICTURED: Danny Cipriani puts on a cosy display with Strictly's JowitaPrzystal as they hug at their first training session - days after announcing his split from wife Victoria Friday: grilled ricotta/beluga lentil salad/dinner TBC (we usually treat ourselves to cheese pizza Fridays during Lent) Demi Moore leaves yoga class after ex Bruce Willis spotted driving around town amid his battle with dementia Love Island's Biggs Chris welcomes a baby boy with his ex girlfriend Summer Hawkins - after splitting from her weeks before To build a simple workout, take 20 minutes and split into a five-minute warm-up and a 15-minute workout. Don’t worry if you can’t find time every day, just do something – even if you have to cut the routine down to the 10 spare minutes while your bath is running.AmericanMom1776 vanilla bean paste for 22 dollars?! I think i would have used aroma instead or just let it out :D The Bear star Jeremy Allen White reunites with estranged wife Addison Timlin to treatdaughters Ezer, 4, and Dolores, 2, to family fun at a park in LA Remember that we are aiming for true habit changers and so each step is intended to last indefinitely and not just for the initial five days. Once your new habits are set, your body will adapt and you won’t need to ‘diet’ again. Won't that be amazing?' Ad Feature From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts... Tiffany Haddish, 43, is seen for the FIRST TIME since her DUI arrest after she fell asleep at the wheel in the middle of the street