The Magnesium Miracle (Second Edition)

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We are honored to be able to ship our amazing health products to 215 countries around the world. It thrills us to our very CORE to think that people all over the world are improving their body, mind and mood with our incredible formulas! A vast majority of international shipments do not experience problems or delays, and our customers are always very lovely and understanding – but just in case something does go awry here are some things to consider: Currency Diets high in sugar put you at risk of a magnesium deficiency as large amounts of magnesium are required to break down and process sugar. There are many 'hidden' sugars in everyday foods such as sauces, mayonnaise and most processed foods so it's not just cakes, biscuits and sweets you need to worry about. Magnesium is required to metabolise fruit sugars too so consuming frequent fruit smoothies can also be a huge drain on your magnesium stores. Certain posts will explore the range of products that Dr. Carolyn Dean has created through her supplement manufacturing company. Dr. Dean founded the company in 2014 to improve the medical industry’s standard practice in relation to magnesium supplementation. Traditionally, magnesium oxide was prescribed to patients; however, this form of magnesium is only 4% absorbed by the body. As a result, Dr. Dean formulated ReMag, which is 100% absorbed by the body at a cellular level in its stabilised ionic form. Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability Pico-Ionic Magnesium: Source and Purity of ReMag®

Magnesium: one of many minerals your body needs to stay happy and healthy and one that, like its counterparts, your body often doesn't get enough of. Magnesium-rich foods – including dark green leafy vegetables, such as spinach, whole grains, nuts, seeds and even some fortified cereals – are key for a healthy, balanced diet. But for runners, in particular, magnesium is essential for post-training muscle recovery and preventing muscle cramping. Why? Magnesium helps to regulate muscle and nerve function, blood sugar levels, and blood pressure. A number of studies have evaluated the association between magnesium and exercise performance and found that the need for magnesium increased as individuals’ physical activity levels went up. What does magnesium do? heart disease (Coronary artery disease. Subclinical magnesium deficiency a principal driver of cardiovascular diseases: A public health crisis, James J Di Nicolantonio, James H O'Keefe, William Wilson 2018) First things first, magnesium is a crucial nutrient or 'co-factor' for multiple systems within your body, basically meaning that, without it, your body can't function properly.However, magnesium citrate is also a treatment for constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea.

Most people have sufficient levels of magnesium since the mineral is easy to get (from the foods listed above) if you follow a relatively healthy diet. But, magnesium can also be found in multivitamin-mineral supplements, such as magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. Dr. Carolyn Dean has authored more than 35 books to date, has over 30 years’ experience in the health industry and is a qualified medical doctor. Herbicides such as Roundup bind with magnesium, making it unavailable for plants to utilize for decades.

There are a few other gender differences. Because of magnesium’s effect on hormonal regulation and vice versa, women appear to have more problems with low magnesium because they can suffer deficiencies during pregnancy, when breast--feeding, with premenstrual syndrome, and with dysmenorrhea (painful periods). DiSilvestro RA, et al. (2013). Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults. Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.” —Paul Pitchford, author of Healing with Whole Foods Some people use magnesium on the skin. The types of magnesium people can use in this way include: Magnesium chloride Useful for those who want to take as few a number of capsules as possible, because the oxide molecule is small and delivers more magnesium per dose.

There is also some evidence magnesium may be useful as part of a treatment plan for the following conditions: ReMag® liquid magnesium is better absorbed in your gut than some of the less soluble forms*. Some ingredients in magnesium supplements are hygroscopic, meaning they attract water. If pills contain these ingredients, the supplement can become wet simply from the moisture in the air and thats why some magnesium pills have several additives to try and keep the content dry. To avoid unnecessary ingredients and to achieve the best absorption, choose a liquid magnesium supplement.Studies show that the more active you are, the more magnesium you need (since you can lose a lot of magnesium through sweat). So, for some runners, supplementing their diet with magnesium tablets simply means ensuring they have an adequate supply in their body. Magnesium is a nutrient that the body needs to stay healthy. ‘The mineral is required for energy production, muscle recovery and bone development,’ explains nutritionist Kim Pearson. ‘It protects us from oxidative damage, which is increased as a result of the energy produced when we run. It also supports resistance to mental stress and acts as a muscle relaxant.’ Is magnesium good for runners?

There are certainly plenty of clinical trials on the internet that suggest some form of magnesium deficiency is a commonplace but I've read others where the authors think otherwise. For whatever reason, I tend to agree with the latter but it is a very safe and cheap mineral, and green vegetables contain so much else that is good, that there's no reason not to take your magnesium the natural way. Doctors may use magnesium oxide to treat constipation or as an antacid for heartburn or indigestion. Suggested uses: Bath and foot soak to ease muscle aches, relaxation and stress relief, constipation Fatigue and muscle spasms or cramps are among the symptoms, but these can have many different causes, says Pearson. ‘Low magnesium levels over a long period can compromise your health in various ways and even lead to osteoporosis. Those typically at risk are people with gastrointestinal diseases or type 2 diabetes, elderly people and those who aren’t consuming optimal amounts in their diet.’ How much magnesium per day?A person should consult a doctor before taking any supplement for an underlying health condition. What are some common side effects of magnesium?