Manuka Health MGO 100+ Manuka Honey, 250 g

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On the other hand, traditional honey is mainly 'polyfloral', where the nectar comes from multiple flowers and doesn't tend to retain its antibacterial properties.

The antibacterial effects of manuka honey are a lot higher than other honey counterparts,” says Flora. “It’s about 100 times higher than other traditional honey.” Benefits of manuka honeyHekamatpou D, Mehrabi F, Rahzani K, Aminiyan A. The effect of aloe vera clinical trials on prevention and healing of skin wound: a systematic review. Iran J Med Sci. 2019;44(1):1–9. Manuka honey can be hydrating. And that’s from that fructose, glucose and some amino acids found in the honey,” explains Flora. “It has strong anti-inflammatory and antibacterial properties.” Is manuka honey worth it?

Manuka honey, like any other honey, is a simple sugar made up of fructose and glucose,” says Flora. “It’s best to limit the amount of simple and added sugars in your diet each day. Too much sugar can contribute to excess calories, which can increase your risk for weight gain, inflammation, liver disease, heart disease and Type 2 diabetes.” The honey can help with inflammation and fight against the bacteria that cause pain. Research shows that those who use manuka honey have a decrease in Streptococcus mutans, a type of bacteria that causes sore throats. Helps treat ulcers Additionally, manuka honey has been shown to fight the bacteria that cause upper respiratory infections – the symptoms of which may include a cough, sore throat, a stuffy or running nose and sneezing– in people with cystic fibrosis. And in a study from the University of Washington, it was found to be just as effective as saline nasal irrigation at relieving the symptoms of chronic rhinosinusitis (and far more pleasant, too!). 7. May protect against stomach ulcers Here’s an overview of all the health benefits of manuka honey, plus how to eat it — and how much is too much.You’ll see an MGO rating on most Manuka products and this is simply telling you the level of methylglyoxal in honey and how strong its antibacterial properties are. The Manuka honey Holland and Barrett sells ranges from MGO 40to MGO 1000– so you can decide on what strength best suits your needs.

Sometimes a few of the more adventurous bees will go and collect nectar from other floral plants, but Manuka honey will always be made mostly from Manuka bush nectar. All Manuka honey has to contain four specific naturally occurring chemicals and a DNA marker that are unique to New Zealand Manuka honey.Studies show using manuka honey can aid in wound healing, promoting tissue regeneration and even decreasing pain in people recovering from burns. Helps with oral health Manuka honey does offer quite a bit of health benefits. It's crucial, though, to remember that it’s still considered a significant form of sugar, Richard notes. “It has a place and a purpose, but it’s not an essential must-have condiment every single day,” and consuming it in small amounts — a drizzle or up to about a teaspoon — is best.

Kapoor N, Yadav R. Manuka honey: A promising wound dressing material for the chronic nonhealing discharging wounds: A retrospective study. Natl J Maxillofac Surg. 2021;12(2):233-237. doi:10.4103/njms.NJMS_154_20 Darker in colour than regular honey, Manuka honey benefits from a 'secret ingredient' known as MGO (or methylglyoxal). MGO has been known to boost Manuka honey's profile due to its antibacterial properties, so the potential health benefits of Manuka honey are vast! Manuka honey is a 'monofloral' honey made from the nectar of one flower and retains its natural antibacterial properties. Bees forage from these flowers and then produce Manuka honey bn their hives. But what makes Manuka honey different to regular honey? Here's where it gets science-y.You'll find Manuka honey, or manuka honey oil, in many skincare products, recipes, and even cleaning products - it turns out Manuka honey is an excellent disinfectant! Gastric ulcers, or sores that form on the lining of your stomach, can cause stomach pain, nausea and bloating. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Abuelgasim, H, et al. (2021). Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis.