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A: Whether it’s “good” to take a mass gainer depends on what your exact performance and health goals are. Unlike a protein powder, which has pretty broad applications that are flexible for a wide variety of health goals, a mass gainer is a very narrow and focused tool. An anti-oxidant and another powerful testosterone boosting mineral, zinc also boosts the immune system and has been seen to improve mood. However, like magnesium oxide, zinc oxide is not easily absorbed, and at the small dose of 10.09mg (per 300g serving) it is insufficient for most benefits of zinc supplementation. Creatine Monohydrate Within the “minimalist” mass gainers, we put a high priority on purity of ingredients, natural sources for flavors and sweeteners (like using stevia instead of artificial sweeteners), and high-quality sources of protein and carbohydrate.
When it comes to fat, most mass gainers tailored for post-workout will be pretty lean, maybe 3-7 grams of fat per serving, and that usually comes from the extraneous ingredients from milk protein, whey or egg. Dextrose: A common ingredient with a more recognisable name… glucose. It goes without saying that this is high GI and it will spike blood sugar and insulin. The list of long-term health risks of regular high glucose consumption would be too long to include here. We’ve had the whey, so here are the curds. The second protein derived from milk, casein is slow absorbing thanks to slow gut mobility and its nature to form a gel-like structure (ever made casein pudding?). This slow absorption means protein is delivered over a period of hours after consumption and is used efficiently to repair the damage done in the gym. Whole Egg Powder These natural supplements are completely legal, safe with no side effects and have an anabolic impact on the body – similar to that of steroids – but with none of the bad stuff! Expect to find ingredients such as Ashwagandha, L-Leucine, Korean Red-Ginseng, Fenugreek, Cats Claw, Pepsin Powder as well as a whole load of naturally occurring vitamins and minerals. Micellar Casein: This slow-release protein is derived from milk and supplies your muscles with a steady stream of amino acids throughout the day. Ideal for preventing muscle breakdown, micellar casein keeps that protein synthesis switch ignited, especially during periods of fasting, such as between meals or during sleep.
The Cons
Gold Standard Gainer is a good option for anyone looking to bulk up and add high quality, calorie dense nutrition to their diet. At 763 calories you can easily control your daily intake without creating huge spikes and with Optimum Nutrition you can rest assured that you are not adding anything untoward in to your body. To fix this, try taking a fiber supplement at night, right before going to bed. This way, it won’t interfere with your caloric intake goals. Recommended Dosage Don’t confuse mass gainers with run of the mill protein powders: a protein powder will not add body mass nearly as fast as a mass gainer, but has the benefit of not adding body fat to nearly the degree that a mass gainer will.
Transparent Labs Mass Gainer is a clean source of all three major macronutrients, derived from great sources like whey protein and coconut milk powder. On top of that, it uses strictly natural flavoring agents, like cocoa and monk fruit, for taste. Thanks to this clean supplement design, it’s our all-around favorite. The average person should take about 5g of creatine a day (after a loading phase), and PhD Advanced Mass gives you exactly that, 5g per serving. Which is a solid but unsurprising addition. Flaxseed Another major advantage of Naked Mass is that its sugar content is very low (only five grams per 1250 calorie serving), meaning you can consume a lot of it without worrying about the negative metabolic effects of high sugar consumption. 6. Mass Tech Extreme 2000 With a great balance of protein and carb, plus creatine for increased muscle power, Transparent Labs is the clear choice for athletes. Its minimalist design also helps prevent some of the digestion problems that can be spurred by other mass gainers bloated with sugar and artificial ingredients.If you want to shift your macronutrient intake strongly towards protein, MHP’s Up Your Mass does it best. Even though each serving only has about 800 calories, each one has 62 grams of protein. In a typical mass gainer, you’ll get between 500 and 625 calories per scoop, so if you wanted to shoot for 2000+ additional calories per day, you would want a total of four scoops. Of course, you don’t want to take that all at once: split it up into two, three, or even four separate doses throughout the day for maximal effect. PhD Advanced Mass is low in sugar and provides high quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition have included 5g creatine monohydrate, which increases physical performance during explosive, high intensity workouts. By using quality natural ingredients, Transparent Labs Mass Gainer delivers a delicious and smooth taste that you’ll look forward to taking. That is something you can’t guarantee with other brands cut-rate, over-processed blends.
Since a standard shaker bottle is only around 700 ml, I recommend mixing PhD Advanced Mass Gainer in a blender to get a smooth consistency. So, to get the most out of this PhD gainer, you’ll want to mix 3 scoops (300g of powder) with roughly 600 ml of liquid. You can definitely just take like two scoops if you don’t have a massively high calorie requirement, which will definitely make the mixing a bit easier.
Conclusion
That’s why Transparent Labs’ Mass Gainer is our number 1 choice for 2021. 2. Optimum Nutrition Serious Mass Most decent mass gainers contain 30-50g of protein, which is all you should need. ‘As they contain added cabs and fats, it's important to note that one downside is that mass gainers are not very filling. Which is great if you struggle to consume enough calories daily and have high energy demands, but people tend to overestimate the amount of calories they need.' Rice Protein: Oryzatein is the best form of rice protein. With an absorption rate comparable with whey protein, rice protein is also a complete protein — meaning it contains all nine essential amino acids. It’s a strong vegan alternative to whey and other milk/ dairy-derived proteins. Anyone looking for a cheap gainer or a lower fat content mass gainer then Serious Gainz is a very good option indeed.
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