In addition, MedCline Bed Wedge and Body Pillow is available in small, medium, and large sizes to provide an elevated sleeping posture of between 4’8” and 6’3” (5 degrees to 20 degrees angle). Remove stubborn stains from the pillow using a mixture of baking soda and water. Add some drops of vinegar to the paste to remove bad smell. Pillows with arm hole are available in varying densities to suit the individual needs of the users.

The design of this pillow ensures the sleeper who tosses and turns remains in a static position throughout the night.However, without the proper setup, sleeping on your side can put too much pressure on your upper body and ultimately result in uncomfortable aches and pains. That’s where the pillow with an arm hole comes into play. By taking the pressure off of your arm and positioning you at a naturally supportive incline, these ergonomically designed pillows achieve optimal comfort for side-sleepers. In addition to these features, you may also want to consider the following aspects to find the pillow that’s best suited for not only your sleeping posture, but also your body and bed size, lifestyle, and general preferences.

The ideal pillow should offer up plenty of support and foster comfort for your whole body. Memory foam pillows typically provide optimal firmness because they mold to the individual’s body while maintaining their ergonomic shape, creating lasting cloud-like comfort. Are all pillows with arm holes designed for side-sleepers? Replace your cushion regularly as per the manufacturer’s suggestions. Otherwise, if the pillow is disfigured or fails to regain its original shape even after puffing it up, you should replace such a pillow immediately. If you also suffer from increased incidences of allergy-related ailments, consider purchasing another cushion. Consider the following attributes when you embark on purchasing the pillow: Size and Ergonomic Design Materials: On top of pillow size and ergonomics, you’ll also need to consider the materials used — memory foam tends to be a great option because it’s ventilating and rebounds when pressure is applied.

If you’ve tossed and turned your way into becoming a side-sleeper, your next step toward better sleep may involve a pillow with an arm hole. Side-sleeper pillows with arm holes are specially engineered to help side-sleepers find their optimal resting position. By including an arm hole, these pillows prevent shoulder pain while sleeping and keep your arms from falling asleep at night, among other important benefits. Some sleepers have a hard time adjusting to the sleeping posture created by the pillow with arm hole. Hence, you should consider the length of time it will take before getting used to using this type of pillow. When you’re trying to get a good night’s sleep, it feels like there are about a million things that could come in between you and those high-quality zzz’s. Noisy neighbors, beautiful-but-boisterous bird songs, feeling too hot or too cold, you get the picture. But one of the biggest disruptors of sleep is physical discomfort. These pillows’ popularity is attributable to the multi-functional, easy to clean and maintain, and additional benefits. According to the National Sleep Foundation 1, there are several benefits that side-sleeping can offer: