PLj Naturally Sharp Lemon Juice, 500ml

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Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches.

Potassium in the juice is highly beneficial to curb high blood pressure levels which have potential to affect your cardiac health as well. 13. Keeps You Hydrated Lemons may trigger canker sores or irritate existing ones, which can cause discomfort and make them take longer to heal.Lemon juice can facilitate your weight loss journey. It burns fat and boosts your metabolic rate. Regular consumption of the drink controls appetite as well. 6. Treats Respiratory Issues The lemon’s unique flavor makes it a popular ingredient in drinks, desserts, and meals. Almost all parts of a lemon can be used in cooking and cleaning. In high concentrations, the acid in lemon juice can wear down your tooth enamel and cause cavities. Make sure to add enough water to lemon tea to dilute this acidity. Lemon juice can do wonders for your oral health. You can opt for it to get rid of bleeding gums and bad breath. However, you need to stay careful a bit as lemon can gradually begin to strip the enamel off of your teeth – which is why you should always drink lemon juice with a straw and it is important that you rinse your mouth after drinking a glass or two immediately. 3. For Kidney Stones Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system. Citrus fruits are some of the best food sources of vitamin C.

Antioxidants are essential to protect your heart from the adverse effects of oxidative stress. You can consume lemon juice to steer clear of the effects of toxins and free radicals on your blood vessels and heart. The potassium found in the lemon is also necessary to support overall cardiac health. 8. For Liver Health Lemon juice can help remove toxins and waste materials from your body. It is a natural detoxifier and cleanses your body without any side effects. 12. For Blood PressureFrontiers in Pharmacology : “Anticancer Potential of Citrus Juices and Their Extracts: A Systematic Review of Both Preclinical and Clinical Studies.” British Journal of Nutrition : “The digestion of pectin in the human gut and its effect on calcium absorption and large bowel function.” Journal of Clinical Biochemistry and Nutrition : “Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue.”

Exactly where lemons came from isn’t known. But there’s documented evidence of its value from almost 2,000 years ago. The lemon tree grows in subtropical and tropical areas and can grow 10-20 feet tall. Most are grown in Mediterranean countries, as well as China, India, Mexico, Argentina, Brazil – and in California, Arizona, Texas, and Florida in the U.S. You can find fresh lemons year-round in supermarkets. Moreover, you can incorporate honey or maple syrup in your juice to enhance its flavor as lemons have a super sour taste. You should make it in warm water if you want to lose weight whereas consuming the juice made with cold water is nutritious as well.Lemon juice is an ideal summer drink. It is nourishing and energizing at the same time. Most people don’t like consuming plain water. Squeezing a lemon into it will not just enhance the flavor but the minerals found in it will keep you hydrated as well. 14. Anti-Aging Concoction Lemon can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia , which is a lower-than-average number of red blood cells, often as a result of iron deficiency.