POWERBLOCK Elite EXP Adjustable Dumbbells, Sold in Pairs

Product Information

While fitness fads may come and go, few health innovations have stood the test of time as steadfastly as the humble dumbbell. With a strong claim to being the most versatile piece of gym kit around, variations of these free weights have been contributing to users’ bulging bis and bulky tris since Ancient Greek times.

You might notice that some of the adjustable dumbbells below have an Esquire Approves logo emblazoned upon them. That’s because each of these products has been put through the wringer by our dedicated fitness testing team. So, when we say Esquire Approves, we really do. The combination of high weight load, price, space-saving ability, excellent build quality, and happy customers means this set gets a Savvy Score of 9.7 out of 10. Replaces 16 Pairs of Dumbbells or 825lbs (374.2kg) of Free Weights; Includes Two 2.5lbs (1.1kg) Chrome Weights Per Handle The appeal is in their simplicity and cheap price point. However, there is a reason they are cheap and here’s why:Our health experts put each one through an 11-move bodybuilding workout, working all major muscle groups using a combination of unilateral and bilateral movements, to see which ‘bells felt as sturdy and secure as a fixed weight dumbbell. They also tested how smoothly they could switch weights, before settling on their seven favourites.

Unlike a barbell, dumbbells are infinitely flexible. You can hammer every muscle group, from legs to shoulders, and even give yourself a cardio workout by being smart with your sets and rests. They take up less space than a static bike, too, especially if you opt for adjustable dumbbells, which offer all the weight options you need but with the footprint of a wastepaper basket. What's better, dumbbell sets or adjustable dumbbells? The issue was that there was a worrying amount of “play” between the handle and weight plates. They also said that the bolts were bad, meaning they could catch on clothes or skin.If only it were so simple. There are a huge variety of options on the market today, and the argument over which is the best dumbbell is still very much up for debate. Selectorised dumbbells typically sit in a tray. On each side of each dumbbell, you’ll find a dial that shows the load in kilograms or pounds (some models will show both metrics). To change weights, remove the pin, select the rail with the corresponding weight chart, then insert the pin completely into the desired slot. That’s it, you’re ready to lift. Robust Construction; Small Footprint; Open Handle Design; Tether Cord to Attach the Selector Pin to the Weight Plates; Scottish Highlands & Islands (AB30-AB38, AB44-AB56, FK17-FK99, G83, HS1 - HS9, IV1- IV28, IV30 – IV39, IV41 - IV56, IV63, KA27- KA28, KW1 - KW17, PA20 – PA49,, PA60 - PA78, PH17 - PH26, PH30 - PH44, PH49 - PH50, ZE), Northern Ireland(All Northern Ireland postcodes).

On the other hand, if functional training is more your bag, fixed weight dumbbells will be the one for you. We understand that building a dedicated fitness room in your home is probably a bridge too far (unless your house happens to have an empty wing). And, when you've already turned the spare room into a home office and the kids have to sleep somewhere (apparently), finding any spare workout space can be a mission. Well, with a premium dumbbell, you don't need a gym from MTV Cribs. Expandable to 70lbs or 90lbs (31.7kg or 40.8kg) Per Hand; Weight Range: 5lbs-50lbs (2.3kg - 22.7kg) Per Hand For 2023, using our unique scoring system, the MuscleSquad 5kg – 40kg takes the crown for the best adjustable dumbbells in the UK.I’d choose the rubber ended versions because they’re really durable and also help to protect the floor against any damage and reduce noise." Those with sensitive neighbours, take note. How much weight do I need for home dumbbells?