The greatest strength isn’t about never falling, but in rising every time you fall, fortified with experience.”– Alex Elle: A Note to Self

Starting a new habit can feel challenging. Although we may have every intention to sit in the power, we may forget to meditate and often let things slide. Get into your usual meditation spot, or find a quiet place to be still and take a deep, slow, methodical breath to quiet your body and mind. To perform this step, inhale deeply through your nose, hold it for four seconds, and then slowly exhale through your mouth. Hold your breath for four seconds before taking another inhale. Empowerment: By definition, empowerment is the process of becoming stronger and more confident, especially in controlling one’s life and asserting one’s rights. Through specific empowerment meditations, one can channel this strength. Remember, if you feel the need for additional support or guidance, don’t hesitate to reach out to a spiritual mentor or counselor. They can provide valuable insights and help you heal and spiritually grow. 4. Feeling physical discomfort in the body

I usually sit in the power during the evening, but I prefer to meditate during the day. As a night owl, I find it easier to connect with the spirit between midnight and 5 am. At this time, I can instantly align with consciousness and connect with the spirit realm.

It is not so much a secret these days. As mediumship is becoming more sought out, more and more people are learning about this excellent meditation technique. It is a game changer for all spiritual seekers alike. Although there is some overlap with traditional meditation practices, sitting in the power focuses on exploring the inner energy field, connecting to our divine nature, and building our power. Instead of trying to suppress or change the thoughts using affirmations, we open ourselves up to the experience, release expectations, and embrace the process of spiritual exploration without judgment. 3. Feeling emotionally overwhelmed Sitting with Spirit is a transformational process but requires patience and an open mind. Often, people expect life-changing experiences, instant spiritual revelations, or extraordinary encounters.

Interruptions and distractions can affect our Sitting in the Power practice, making it difficult to connect with the spirit world. Even just a few minutes a day can make a significant difference. If that doesn’t sound like much, try gradually increasing the duration of your meditation practice. Lila’s Dance of Empowerment: Through the rhythmic motions of Bellevery, Lila found a unique blend of physical strength and spiritual connection. Her dance sessions became her sanctuary, allowing her to connect deeply with her inner self and sit firmly in her power. Gleaning Power from the Past If you are sensitive to other people’s energy, you might avoid them throughout the day. You keep your light dim to not shine too bright for fear of taking in other people’s power. As you relax, allow your attention to gravitate naturally to any area of the body. Notice any sensations, such as vibrations, tingling, warmth, or the feeling of moving beyond the physical body.