Another thing I love about this machine is that you don’t need to plug it in, so there are no annoying leads lying around, and you never have to place the machine near a power point or get an extension lead out. Moreover, it’s a great buy if you’re concerned about the additional energy costs of running an exercise machine – the excellent PM5 performance monitor (more on that later) is powered by two D cell batteries and even draws power from the spinning flywheel during your workout to extend battery life - so I guess you could say the SkiErg has a low Carbon footprint. When it comes to installation, this unit provides you with all the necessary equipment and tools. You have the flexibility to either mount it to the wall or use the included floor stand. The SkiErg is designed for both double-poling—the two-armed pull common to all variations of Nordic skiing—and the alternating arm motion used in Classic Nordic ski technique. The double-pole involves more of the larger muscle groups, resulting in increased aerobic demand, calorie burn, and an overall higher quality workout. The classic alternating arm motion is also a good workout, while using a slightly different and smaller set of muscles. How do my legs get a workout with the SkiErg? The SkiErg is often used by multiple users in an indoor environment where the typical ski pole strap would be cumbersome to adjust between users, and difficult to keep clean. To alleviate this, the SkiErg has strapless grips. The “shelf” at the bottom of the grip rests against the heel of your hand similar to how a strap would transfer the load to your hand. The surface of the grip is covered with the same durable material we use on our rowing oar grips. This material has good grip properties and does not absorb water. If you prefer to train with grips with straps, standard Nordic ski pole grips can be adapted to the SkiErg. Why is a rowing company making a SkiErg? The first thing you need to know about the Concept2 SkiErg is that it is tall, standing at 85 inches / 216cm, but not so tall that it doesn’t easily fit into a regular-height room. The SkiErg can be bought on its own and mounted to a wall so it takes up hardly any floor space, or used with the separate floor stand. Either way, it’s probably one of the most compact exercise machines around.

Strongman Eddie Hall did this one in 13.1 seconds which is a world record. It doesn’t sound that hard but it is, I have tried it and wasn’t even close to his time, mine was about 20 seconds. See if you can comes closer to that time than I did. The Concept2 SkiErg makes the exhilarating, toughest total body sports – Nordic Skiing – available to everyone. Whether you're an elite skier looking to enhance your poling strength, someone wanting an effective low impact workout to complement your rowing, or are just looking for an incredible total body workout, the SkiErg is a fantastic choice to help you build strength, skill and overall fitness. Equipped with the same flywheel and Performance Monitor as our RowErgs and BikeErg, the SkiErg promises a high-quality workout that enhances both your strength and endurance. One of the standout features of the SkiErg is its adaptability to accommodate individuals with lower body limitations or injuries. It provides comprehensive cardiovascular training, working your core and upper body even while seated, whether on a stool, chair, or wheelchair.The machine is well-known for its durability and construction. Tough and built to last, they withstand rigorous use in ski centers, living rooms, Health Clubs, Gyms, PT Studios, and military bases around the world.

It comes with equipment to mount it to the wall or you can buy the floor stand to make it free-standing. If you are looking for something high end, then the FluidPowerERG by First Degree Fitness could be for you. This is because 10 seconds of rest isn't near enough to recover from a 20-second sprint. Many people can't even finish this type of workout if they are doing it correctly. The SkiErg requires minimal assembly effort. With just twelve screws to handle, we provide all the necessary tools and clear, illustrated instructions—making setup a hassle-free experience.The Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with our most advanced Performance Monitor, the PM5. You might be wondering how to incorporate the SKiErg into your current routine and how best to use the machine to achieve the best results. Don’t worry, we got this one. We’ve outlined below some SkiErg workout routines to get you started: This is great for athletes and other people with leg injuries who want to get to get in a cardiovascular workout but can’t due to their injury. SkiErg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that’s not to say they’re any less reputable. The reason you may not have heard of a SkiErg is probably because the first one only launched in 2009. For context, the first treadmill was invented in 1952, giving it a 57-year head start. What’s more, SkiErgs were initially only intended for Nordic cross-country skiiers to train when they didn’t have access to a mountain/snow (SkiErg machines mimic the exact same movement used in Nordic skiing, which we’ll explain in a mo).

The SkiErg relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth. With all this in mind, I honestly don’t know why some people say the SkiErg is boring, especially once you add a bit of imagination into the mix. Because while you can just grab the handles and aimlessly pull along for 20-30 minutes or 5,000m, in my opinion it’s much more fun, stimulating and less painful to use the SkiErg as an interval training or circuit training tool, i.e., several rounds of 400m on the SkiErg, 20 kettlebell swings, 20 squats and 20 ab crunches. Trust me, your lungs will be burning, and you’ll be gasping for air in no time! Stand with your hands and feet shoulder-width apart and hands slightly above your head, holding onto the two handles of the SkiErg. Your arms should be bent.It’s also worth noting that wheelchair users can buy various accessories to make reaching the handles easier, including Handle Hooks which attach near the monitor to hold the handles in a lower position, and Handle Cord Extensions (watch PT and ex-professional swimmer Ben Clark from Adapt to Perform go through a variety of movements on the SkiErg here). Enjoy a comfortable and secure grip with the SkiErg's ergonomic, strapless handles. They remain dry even in high-intensity sessions and are suitable for all hand sizes, requiring no adjustments.

Our machines are renowned for their durability and construction quality. Built to withstand the toughest challenges, they endure rigorous use in Nordic ski centers, living rooms, health clubs, and military bases across the globe. We prioritize ease of maintenance, ensuring that your focus remains on utilizing your investment, not constantly maintaining it. Below is a good video that shows exactly what you should be doing and is a lot easier to understand than a written description. You know, if you’ve ever stumbled upon a ski erg machine, odds are it was a Concept 2 SkiErg. This thing is basically the celebrity of ski erg machines. The ski erg machine has its benefits over other cardio machines in that you don’t really use your legs when operating it. You can even do the ski erg machine while seated. Still got some juice left? Go for another set or two but remember, don’t push yourself without a proper warm-up and cool-down sessionThe Powerhouse Fitness warranty extension is your safety net against material, construction and production faults that occur after the manufacturer's warranty or guarantee has expired. We first started playing with the idea of a SkiErg in 1982, using parts from our Model A Indoor Rower. After years of tinkering, testing and training, we introduced the SkiErg in 2009, and then in 2014, our second generation and current design, was born. We’re excited to announce the arrival of a brand new machine for Village Gyms: the Concept2 SkiErg Machine!