Some people report that cinnamon worsens their acid reflux symptoms, so a person can speak with a doctor to help identify their triggers for acid reflux. Peppermint-flavored gum Fresh spearmint leaves are low on menthol as compared to other mint species, which makes it less pungent. You can include it in many ways in your diet, some of which are listed below. There are many safe uses for mint-family herbs besides beautifying your gardens. Here is just asampling: Tea: Why buy mint tea when it’s so easy to make? What we usually call the “mints” (peppermint, spearmint, apple mint, etc.) are traditional tea herbs. Just steep your fresh mint leaves in boiling water for about five minutes and serve. It’s a great digestive aid after dinner. Apple mint is one of my favorites, with more mint flavor and lessaftertaste.

The most common and popular mints for growing are peppermint (Mentha × piperita), native spearmint (Mentha spicata), Scotch spearmint (Mentha x gracilis), and cornmint (Mentha arvensis); also (more recently) apple mint (Menthasuaveolens). Chewing gum itself does not directly increase stomach acid production. In fact, chewing gum can have neutral or even slightly alkaline effects on stomach acid. Featuring a 70% VG concentration, this e-liquid will create a large amount of vapour - ideal for DTL vaping, with a clear flavour to match. We recommend pairing it with a sub ohm vape kit for best results. Vázquez-Fresno R, Rosana ARR, Sajed T, Onookome-Okome T, Wishart NA, Wishart DS. Herbs and spices- biomarkers of intake based on human intervention studies - a systematic review. Genes Nutr. 2019;14:18. doi:10.1186/s12263-019-0636-8The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste is not solely to keep your breath smelling good. The natural antibacterial and antimicrobial nature of organic compounds in it help protect your mouth and throat from infections, including those that can damage dental and gum health. Bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great. [4] Respiratory Health Seek out as much information as you can from books, online sources, and experienced herbalists in your area. Inform your healthcare practitioner whenever you begin using an herbalremedy. You may have heard that mint takes over the garden. It’s mainly spearmint that gives a lot of mints a bad name. Peppermint pretty much stays put as its stolons are short and shallow. Also, peppermint rarely produces viable seeds, so you won’t find it popping up in different gardenbeds. There is no single chewing gum recommendation for people with acid reflux. Nearly every type of chewing gum offers advantages and disadvantages. Mahendran G, Verma SK, Rahman LU. The traditional uses, phytochemistry and pharmacology of spearmint ( Mentha spicata L.): A review. J Ethnopharmacol. 2021;278:114266. doi:10.1016/j.jep.2021.114266

Many, if not most mint-family members, contain strongly aromatic oils (think lavender, rosemary, basil, thyme, and sage), which account for their many uses as seasoning, flavoring, and perfumingagents. 12 Uses for MintLeaves Mint provides most of our common culinary herbs (e.g., basil, oregano, marjoram, rosemary, sage, thyme, and summer and wintersavories).

Nozhat F, Alaee S, Behzadi K, Azadi Chegini N. Evaluation of possible toxic effects of spearmint (Mentha spicata) on the reproductive system, fertility and number of offspring in adult male rats. Avicenna J Phytomed. 2014;4(6):420-429. If they find that it exacerbates their symptoms, they may find other gum flavors more beneficial. Sugar-free gum Artificial sweeteners and additives: Some chewing gums contain artificial sweeteners, such as sorbitol or xylitol, which can cause gastrointestinal discomfort. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women ( 9).

The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. Let’s take a closer look at the health benefits of this powerful variety of mint. AntibacterialProperty Peppermint-flavored chewing gum may contain peppermint oil, which can relax the LES, potentially leading to increased acid reflux symptoms. Herrlinger KA, Nieman KM, Sanoshy KD, et al. Spearmint extract improves working memory in men and women with age-associated memory impairment. J Altern Complement Med. 2018;24(1):37-47. doi:10.1089/acm.2016.0379

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At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. One Pound Sweets takes pride in offering the best prices for Spearmint Chews 100g in the market. Our commitment to affordability ensures that customers can get their hands on Spearmint Chews 100g without breaking the bank. With competitive pricing and regular discounts, One Pound Sweets provides exceptional value, making it a cost-effective choice for those seeking Spearmint Chews 100g. Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of L-theanine on cognitive function in middle-aged and older subjects: A randomized placebo-controlled study. J Med Food. 2021;24(4):333-341. doi:10.1089/jmf.2020.4803 Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Rácz R, et al. (2018). Defense mechanisms against acid exposure by dental enamel formation, saliva and pancreatic juice production.

Most herbalists recommend staying away from ingesting essential oils as medicines unless under the care and observation of a medical provider experienced with herbal medicines. Out of an abundance of caution, herbalists also urge pregnant and breastfeeding moms, as well as people with serious chronic diseases, to avoid even using mint-family essential oils in massageoils. Peppermint herbal tea has an incredible flavor! Mint bath. Steep a handful of mint leaves in a pint of hot water for about ten minutes, then strain. Add to bath water for an invigorating, stress-freesoak. Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach. The secret ingredient in this mint is (-)-carvone, which helps in reducing muscle contractions in the digestive tract. [5] You’ll also find mints among our favorite landscaping plants. Think salvias, agastaches, lavenders, bee-balms, hyssop, and Russian sage. All summer, they produce nectar-rich blossoms, which attract bees and beneficial pollinators, along with an occasionalhummingbird.

Spearmint Chews 100g

Therefore, while studies on the effects of this type on mint on digestion are limited, some evidence suggests that it may be helpful. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries ( 11). Inositol: A substance naturally made by the body and found in some foods, inositol has been researched as a potential treatment option for infertility in people with PCOS. Studies have also shown that using inositol may increase the chances of a healthy pregnancy in people with PCOS.