The Complete Guide to Sports Nutrition (Complete Guides)

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And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. Evans is an orthopaedic surgeon who specialises in sports medicine, so knows everything there is to know about the human body and how to get the most out of it.

This is a classic bodybuilding book that has sold over a million copies worldwide- and we can see why!

Fuel up – carbohydrates

If you think you want to expand your nutritional knowledge further and use it to help others, OriGym’s Level 4 Nutrition Course equips you with all you need to do just that!

Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance training programs to help runners of all levels integrate the total-body plan into their daily routinesStrive for five – Eat at least five portions of fruit and vegetables a day; fresh, frozen, dried and canned all count. Variety is key. Although it has only recently been released, this is one of the best selling bodybuilding books out there. Functional Training and Beyond is the modern-day guide to bodybuilding. It was released in 1989 when Weider was 70 years old, so he had a lifetime of bodybuilding knowledge behind him. The creator of Mr and Mrs Olympia certainly knows what he is writing about. They say that 3 is a crowd, right? Well, not when it comes to writing about bodybuilding. Tudor Bompa (award-winning sports scientist and former Olympic athlete/coach) collaborated with Mauro Di Pasquale (sports medicine and nutrition specialist) and Lorenzo Cornacchia (kinesiologist and former bodybuilder) to write one of the best workout books for bodybuilding. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.