While a free standing heavy bag is far more space-friendly than a hanging punch bag, it may still require enough room to store conveniently.

Gallant have made quite the name for themselves in the boxing scene and have some decent budget offerings with the 6ft Max Strike being one of the them. With a column body and a heavy-duty base that can hold 80kg of water or 120 kg of sand, this freestanding bag is ideal for heavy workouts in a home gym or commercial setting. With a synthetic leather exterior and fabric buffer, athletes of all skill levels can build power through an intense strength training session using the GIKPAL freestanding heavy bag.

Gallant 5ft Free Standing Boxing Target Punch Bag

When filled it sits at a hefty 120kg, however, it does come with adjustable height settings: starting at 60inches (152cm) and going up to 78inches (198cm) in height, the tallest bag on the list when fully extended.

While you shouldn’t hit a heavy bag every day with the same vigor and intensity, you can certainly alternate between heavy and light workouts on a heavy bag. Portability: If you plan on moving or storing the bag frequently, consider its portability. Look for features such as wheels or lightweight construction that make it easier to transport.If this is your first time with boxing bags, you may want to buy something light for learning the basics only. In that case, look for equipment that is less expensive and is easy to punch. While it may not be powerful enough to withstand power strikes, it is the best option to start your fitness journey. Bags for Cardio Workouts Free standing bags are comparatively cheaper than ordinary heavy bags or those that come with an extra pole. If you are a beginner and don’t want to spend on anything expensive, choose a free standing punch bag and start your training. They May Often Move

The Century Original Wavemaster Freestanding Punch Bag is one of the most recognisable bags in the free standing bag category, and for good reason.

A free standing punching bag doesn’t hang but instead mounts on a stand. It has a base filled with sand or water that balances it and holds it up-right. The plastic collar of this free standing punch bag has been specifically designed to have some flexibility to it. Consequently this leads to the actual bag having a little bit of movement to it unlike most free standing bags. The Good