Embark on an adventure into Sumo Battle!—an electrifying twist on traditional sumo games, where agility meets might and strategy overshadows size. With a unique blend of cultural tradition and modern gaming excitement, this sumo games online phenomenon transforms the classical perception of sumo wrestlers. These titans of the ring aren't just the sumo stereotypes of hefty giants—they are elegant warriors ready to dominate the dohyō in the digital realm. I confess I was initially blasé about this move, so I raced through my first set, thinking my form would be automatically fine. At the end, however, I didn’t feel I had challenged my glutes any more than I would in a normal squat, and I felt nothing at all in my adductors. I decided to pretend day one had not happened while still taking on board the lesson. The quadriceps are four distinct muscles on the front of your thighbone (femur) that are responsible for straightening your leg: the rectus femoris, the vastus lateralis, the vastus medialis, and the vastus intermedius. Glutes As mentioned above, the adductors are the inner thigh muscles that work in conjunction with your glutes to extend your hips. Erector Spinae The hamstrings are also worked to some extent because of their role in knee flexion and hip extension. Sumo Squat Mistakes

The internet doesn’t like when lifters use a shorter range of motion, but who cares? Shorten up the total distance you have to move the weight by taking a wider stance, just the same way you can with sumo deadlifts or wide grip bench press ! While the internet may not like it, there’s nothing wrong with taking every possible advantage to successfully complete a big squat, so look at this as a big plus! 4. Upper Body Angle Be vigilant about practicing and maintaining good form and you’ll avoid injury, have an honest view of your current abilities, and see better progress than others. Squats: Benefits Stand with your feet wider than hip-width apart. Give yourself a few feet and stand wide without overextending your knees. If you find you’re able to perform sumo squats with max effort and max weight, this can be a great advantage to you against other lifters. Less Upper Body MovementSimilarly, for lifters with very flexible hips, the sumo squat may be more comfortable. There are dozens of factors that impact our leverages and advantages, and you’ll need to understand your own by trial and error as you safely attempt these variations. As you take the time to feel and learn the advantages of this wider, open hip stance, you’ll be able to get the most out of it. Develop Mobility Once lowered, start to return to standing, but simultaneously drag your left heel in toward the center to bring your heels together. Finish standing tall and squeezing your thighs together. We often underestimate what we are capable of and leave gains and progress on the table. We can also get overconfident and overreach with weights we can’t actually handle.

I imagine there are a few exceptions out there of brand new lifters who are really comfortable with a sumo squat right out of the gates, but generally speaking the standard squat is a better movement for beginners to use to learn the mechanics of squatting. Granted, any squat exercise will require some level of hip mobility, but the standard squat is generally easier to perform than the sumo squat when it comes to hip mobility. You can use the standard squat to better develop the needed hip mobility to try the sumo squat. Treat these just like your regular squats. Find the right starting load and progress it week over week from there by adding more reps per set, more sets per workout, or more weight overall. Missing DepthSquat variations are plentiful, and it’s helpful to know which ones are truly useful, how they are beneficial, and whether or not you should give them any attention. One variation commonly seen in the gym is the sumo squat. But how similar/different is it when compared to the traditional squat? Pause in the squat position for a few seconds. Then, engaging your glutes, press up to standing, driving up through your heels. A good squat is half about your personal strength and half about having good form – maybe even 60% form over strength. This wider stance is the reason or catalyst for the other 3 differences between the sumo squat and a standard squat. 2. Muscles Emphasized Because the neutral stance balances all of the muscles used in the squat, we have a more balanced ability to recruit each of them as needed in a max effort situation.

This is not a natural skill to have, so it will take focus and practice to get it right and then keep it consistent. Delivery is on a selected date, you can choose a delivery day of your choice, up to 10 days in advance (Excluding next day delivery. Postcode restrictions apply) As with standard squats, take the time to set up a camera and record your sumo squat sets. Record sets from different angles so you can see what’s going on in a 360 view. To start off on the right foot, take a few minutes to read through the step-by-step instructions below. Then, when you’re ready to give it a go, perform the move in front of a mirror so you can keep an eye on your form.

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Learn more about all of the muscles used in the squat in our ultimate guide: Muscles Used in the Squat (Complete Guide). Squats: Pro Tips The hip flexors get stronger. The hip flexors are important for athletes who play jumping sports such as basketball, tennis or volleyball as they help springboard the legs out to maximum force when you run up and jump, or when you take a hit during a game. But beyond that simple explanation, there are several factors to understand and consider when comparing traditional squats and sumo squats, so let’s break each of them down below. Differences Between Squats and Sumo Squats For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.