I would suggest you to read this book at a slow pace so that you can introspect and think through the solutions provided in this book to make your life better. Of course there are things which won't work for everyone but I feel that this book has amazing life lessons which would surely make a difference in one's life in one way or the other. As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. When possible, lead with love, tune into the highest vibration within, and create a feeling of inner peace so strong that you’ll be energetically untouchable. Smile through the festivities. And skip out on all the drama.

It’s possible that holidays will continue to trigger emotional wounds until they’re healed. So, if this season brings you to your knees, I encourage you to remain there. Cry it out. Feel it with your entire being. Instead of running from the anger, sadness, and pain, pull up a chair, dine with them, and just maybe, they’ll transform into understanding, forgiveness, acceptance, and eventually peace. Modern relationships are more complex than ever, but our inherent need to give and receive love is as true today as it ever was. So, how can we find true connections, unconditional love and pure, lasting relationships? Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life . With social media star, Kaushal, the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? We can see this mentality manifest in unsuccessful people who spend much of their time consuming motivational material (like this book) in hopes of boosting their sense of self-worth, yet never seem to progress towards their goals because they never do the work that’s actually required to excel in their endeavour.Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High , Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book , a journal dedicated to you. As a personal trainer I find myself in a constant battle trying to STOP my clients from following the ideas in this book. The premise ‘self-love is the key to unleashing your greatness’ has been proven by psychologists such as Roy Baumeister and Jean M. Twenge to have disastrous consequences for those who adhere to it. Natürlich ist dies nur meine persönliche Meinung und nur weil ich diesem Buch diese Bewertung zukommen lassen, heißt es nicht, dass es auf jeden anderen zutrifft.

Journaling is your avenue to emotional literacy . There is no greater self-help book than the one you write about yourself.' Vex King Are you ready to rewrite your story? Vex also preaches a message that is a poison spreading through our culture. What he, knowingly or unknowingly, advocates is ‘hedonism’. This is the philosophy of living a life characterised by the pursuit of pleasure and minimisation of pain, and he admits this early in the book where he states his intention is to release people ‘from undesirable feelings and increase feelings of joy.’ It’s also plainly evident in title of his book ‘Good Vibes, Good Life’.Christmas can be extremely lonely and isolating if you’re far from home, have cut off your family, or any other circumstance keeps you from having the close, comforting, celebratory times you know many are having.

The fact is that if you want to ‘unleash your greatness’ you need to consistently work hard and make sacrifices, and unfortunately this doesn’t always feel good. Nobody is motivated to go for their scheduled run every single time, and even during the runs that they are motived for, it’s still not a ‘feel good’ experience. Most of the time you’re trying to convince yourself why you should keep enduring the pain and you do it for the satisfaction and progress towards your goals. Vex will carry you into a whole new understanding about what human love can be and how living it will not only electrify your life but raise our world too.'

A must read if you are seeking to elevate your relationships and your life.' – Yung Pueblo, author of Inward The first is that it leaves the reader in a continuous loop of failure and procrastination. If Vex asserts that self-esteem needs to be present during the journey to success then his followers will logically, consciously or unconsciously, come to the conclusion that there’s no point pursuing success without first acquiring self-esteem. With this reasoning it can seem like self-esteem is as crucial as taking a passport to the airport, which is why it makes sense to prioritise acquiring self-esteem above all else, even the journey towards success itself. Christmas dinner is just one of many challenging tables life invites us to attend . And sometimes, getting to our seats is half the battle. But when we do show up, surrounded by the faces of our past, passing gravy to someone we share years of trauma or enmeshed history with, we can show up as who we are now. Not who we think they want us to be. Not what makes everyone else at the table comfortable. The book tries to arrange the same old self help advice around 'the law of vibration' and 'the law of attraction'. Firstly the law of vibration is all well and good, we are all vibrating. Nothing in the universe is ever still, I'm on board with that. However, Vex King goes on to say how our own vibrations our thoughts, our mood and even the food we eat can impact the universe around us. Which brings us onto 'the law of attraction' which states that if you want something, then by focusing on it and visualising it the "universe will rearrange itself for you" and "the universe will always support you". She goes on to use the example of a new car. Want a new car? Then focus on it and visualise it really carefully and you will get the new car! Of course there is something in the fact that if you spend enough time thinking and wanting something eventually your behaviours will change and align to your goal and this will of course help in achieving it. But that is very different from the view that the universe is bending to your desires. What happens if you dont achieve your goal? you can't afford a new car say. Does that mean then the unvierse is ignoring you? The universe and cosmic powers have decided you are unfit or not worthy of the car? That's sad. Derren Brown's book 'Happy' goes into the damage that these views can have. Most of us can anticipate the uncomfortable conversations bound to go down at the dinner table. The aunt who judges your relationship status, the dad who still doesn’t understand what you do for a living, or your mum who, try as she might to hide it, oozes disappointment on a particular subject she continues to bring up every holiday.