Note: You may want to start with a hand towel for this exercise and work your way up to a larger, heavier towel over time. 2. V-Ups

To modify this move, you may take out the slider or even keep both hands down the entire time, performing a smaller reach across with the foot on the slider.If you have completely or partially lost function – or even sensation – in one side of your body after your stroke, you still have a very powerful tool at your disposal: the other side of your body. The first exercise will help you use your functioning hand to stretch and stimulate your shoulder muscles. The second focuses on your shoulders themselves, specifically the muscles that allow you to move your shoulder blade on the unaffected side of your body. The leg of the foot on the ground may bend slightly as you rotate and pivot slightly onto the inside of your foot. Grab a towel and get in a workout, fast! What will you need? You’ll need a little bit of space, some floor space that isn’t carpeted (for the sliding motions), a towel, and your body. That’s it! You can try using varying sizes for your towel workout and see what works best for you. 1. Towel Shake Extend the leg all the way across and through as you rotate open, reaching your hand up. Make sure your hand on the ground is positioned under your shoulder.

To do Slider Plank Circles, place a slider under each and with your hands under your chest and below your shoulders. You can place them slightly closer together so that you’ll create more of a tripod position with your feet to help you fight rotation.

You're successfully subscribed!

To do the Slider Body Saw, set up in a plank position on your forearms with your feet on the sliders. Elbows should be under your shoulders and your feet should be together or no wider than hip-width apart. Sink into a lunge, loading that front glute. Do not rotate open but keep your chest square forward.

Good workouts can be quite pricey—and often, they're worth it—but one thing a year of studio-free living has taught us is that they don't actually have to cost a dime. Pilates reformers are awesome, for example, but you don't actually needone in your life to stay fit. On the latest episode of Good Moves, Chloe de Winter of Go Chlo Pilates demos a Pilates routine utilizing nothing but a mat and a towel. The latter serves as an actual piece of equipment meant to help you replicate a slider workout. To make the move a bit easier, do the wiper at the top of the push up and even perform the push up from your knees. You can also remove a push up and do a wiper to each side between push ups. Work your lats, abs and even your glutes with this great move! You’ll feel all around your rib cage working and even your arms too!

What are the Benefits of a Towel Workout?

Slide both hands out as far as you can, lowering your body toward the ground. Extend out, if you can, until you’re hovering just above the ground.

And that’s exactly what Occupational Therapist Hoang Tran recommends. Hoang focuses on shoulder and arm mobility at her outpatient rehabilitation center, Hands-on Therapy . She opened the Florida center in 2014 after extensive clinical experience, including more than a decade at Miami Beach’s Mount Sinai Medical Center. As a Certified Hand Therapist (CHT) she specializes in pathological conditions affecting the upper extremities. Throughout her years of working with stroke survivors and other people with upper body trauma, she has learned several simple and effective techniques that you can apply in your own home to speed up your recovery. Shoulder Exercises for Stroke Recovery Slide it out as far as your mobility and control allow. You can rotate your hips slightly as you slide the leg up. Though strokes are life-threatening and often cause irreversible neurological damage, you may be able to retrain other regions of your brain to make up for this damage. Your muscles must remain active if you hope to use them again, and some exercises aim to achieve this specific task. These two basic-level exercises are recommended for people who still struggle to move or use their shoulder after a stroke.

Recovering your arm and shoulder movement after a stroke can be challenging. If you can’t easily grasp and release objects, move your arms forward, or use your arms to support your weight or you’re just starting your recovery with a Saebo solution, it’s important to incorporate helpful shoulder exercises for stroke recovery into your daily routine at home. https://www.mhealth.org/Patient-Education/Articles/English/p/r/e/k/n/PreKnee_Replacement_Knee_BendsExtensions_Heel_Slides_85939 So Rees created a five-exercise circuit to fire up those muscles in a unique way—by using a towel, which mimics sliders. By doing abs exercises with a towel (or sliders if you have them), you’re upping the intensity of the workout since the gliding motion puts tension on all of your core muscles and challenges your balance and stability. Perform a push up, dropping your chest to a few inches off the ground. Make sure your body moves as one unit as you lower. Do not let your hips sag or butt go up in the air.