For example, if you are looking to reduce swelling at the knee, measure around the center of the knee with the leg extended out straight. It is often worth measuring twice, just to make sure and as swelling often fluctuates, you may want to take measurements at different times of the day.

Sitting on a wobble cushion or piece of soft foam may help to keep your muscles ‘primed’ when you are sitting. You may find that your balance is better when you first stand up. Protect by minimising use of the affected area and initially avoiding stretching the area which could cause further injury. Dr. James McGuire is the director of the Leonard S. Abrams Center for Advanced Wound Healing and an associate professor of the Department of Podiatric Medicine and Orthopedics at the Temple University School of Podiatric Medicine in Philadelphia. Tubigrip is an easy-to-use compression bandage that is excellent in the treatment of sports and soft tissue injuries. It provides tissue support in the treatment of sprains and strains, sports injuries, general oedema, post- burn scarring and ribcage injuries and is also used for pressure dressings and arm fixation. Tubigrip is an excellent compression option for implementing the R.I.C.E. regime for sports and soft tissue injuries in the acute or inflammatory phase. Rest can be beneficial in the very early stages of the injury (days 1-4). Complete rest, however, is not advisable. In the early stages, gentle active movements and specific exercises can help decrease pain and swelling, they also promote good tissue healing with less unwanted scar tissue and joint stiffness. It is important to make sure you keep your elbow and shoulder moving as able, so they do not stiffen up.Every year, thousands of people get injured as a result of DIY and gardening. Some tasks may be strenuous and can exercise muscles that haven’t been used for a long time. Injuries can also occur from falling off ladders, slipping or tripping. Tubigrip supports the damaged tissue, while offering you complete freedom of movement. Repetitive Strain Injury (RSI)

comfortable support for sprains, strains and weak joints. It can also be used to reduce swelling and to keep dressings in place. To find out more about how it works, visit the tubigrip overview section. To the fullest extent permitted by the law, under no circumstances will PA or anyone else mentioned on www.physioadvisor.com be liable for any damages whatsoever resulting from the use or inability to use PA or PA’s services. This includes, but is not limited to, incidental and consequential damages, lost profits or damages resulting from lost data, business interruption. Wear 24 hours per day. Wear during the day, every day, and remove before bedtime. Wear during the night, as tolerated. Should you take bandages off at night? As you start to do these exercises you may feel there is some discomfort, however, this is normal and you should continue. If you have discomfort and pain for more than 2 hours after these exercises, then you shoulder reduce the number and gradually build up again. Tubigrip provides tissue support in the treatment of strains and sprains, soft tissue injuries, general oedema, post-burn scarring and ribcage injuries and is also used for pressure dressings and arm fixation. Should I sleep with a bandage on my wrist?

Tubigrip™ contains natural rubber latex and thus should not be used on patients with latex allergies. In addition, patients with significant arterial disease (ABIs <0.70) should not use Tubigrip™ or other similar compression bandages because of the risk of inappropriate application and possible occlusion. Application Tubigrip comes in boxes containing 10 metre lengths. Beige colour is flesh tone. Natural is a cream/off-white colour. Size Try using a four wheeled rollator (frame with wheels) for walking. The ones with four wheels are more stable. Some people find it helpful to weigh the frame down. Try putting bags of sugar (or similar) in the basket until the weight feels right for you. Don’t make it too heavy or it will be tiring to push it. Once you have found the right weight, replace the sugar with weights bought from a sports shop. Good for covering smaller joints e.g. wrist. Not long enough to work effectively on larger joints e.g. knee

It is essential to get the right size and to apply tubigrip correctly to ensure it works effectively and safely. Too loose and it won’t reduce swelling or provide support, too tight and it can be uncomfortable and could reduce circulation (blood flow). A sprain is an injury to a ligament. Ligaments provide stability to joints and bring bones together, but they can become damaged if they’re overstretched. The ligaments around the ankle are the most commonly injured. Sprain symptoms include: Try covering cup handles with scrunched up tin foil. The extra sensation it gives makes the muscles work harder.

With twelve different tubigrip sizes to choose from, it is really important to get the right size for you. For example, a young child with a sprained wrist is going to want a different size tubigrip to a man with a swollen knee. Nelson, E. A., Bell-Syer, S. E., Cullum, N. A., & Webster, J. (2000). Compression for preventing recurrence of venous ulcers. Cochrane Database Syst Rev, 4(CD002303). Thinking about and visualising the journey across a room before you do it may help you to perform it more steadily. Compression therapies work to restore circulation, reduce edema, and enhance tissue stability. With the myriad of compression options available, sorting through which treatments are best for each patient can be a daunting task for clinicians. This post presents an introduction to Tubigrip™, a multi-purpose tubular compression bandage and focuses on its utilization in decreasing edema associated with venous and lymphatic conditions. Overview and Indications Keep on injury for 20 minutes and repeat every 2-3 hours for the first 48 to 72 hours. This will help reduce swelling and pain. joint to reduce swelling. The bandage should provide a snug compression, but not restrict movement or blood flow. How do you elevate your ankle while sleeping?