You may have heard about certain spices, such as turmeric, which might be able to help, but what’s the evidence behind these claims? Can turmeric help arthritis? In 1280, Marco Polo described turmeric and was impressed that it exhibited qualities very similar to that of saffron. The plant was called Indian saffron during the Middle Ages because of its orange-yellow color. Today, lavender is one of the most popular essential oils in the world — and for good reason. People are beginning to catch on to lavender oil benefits for your body as well as your home. Lavender Oil Benefits 1. Antioxidant Protection

A study published in European Neurology found people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes. The difference between the control group and lavender oil treatment group was statistically significant. Homemade lavender massage oil can be created by adding a few drops of lavender to a carrier oil such as jojoba, sweet almond or coconut oil. Run a warm bath and add 4 to 6 drops of turmeric oil. Then relax in the bath for at least 10 minutes to allow the aroma to work. 10 Inhale it Brooks SL, Rowan G, Michael M. Potential issues with complementary medicines commonly used in the cancer population: A retrospective review of a tertiary cancer center’s experience. Asia Pac J Clin Oncol. 2018;14(5):e535-42. doi: 10.1111/ajco.13026

Some interesting facts about turmeric

You may not have put the two together until now, but turmeric may also help with acid reflux and gastrointestinal problems, too. Research connecting relief from arthritis symptoms to the use of essential oils is limited, but there is some supporting evidence. Physical symptoms In one study performed in 2014 by researchers in Thailand, turmeric appeared to help improve the symptoms ofosteoarthritis in patients. Do you want to smell good without using toxic perfumes? Lavender is a great scent for both women and men. If you’re making homemade aromatherapy products, it’s helpful to know that turmeric essential oil blends nicely with ginger, cinnamon, blood orange, grapefruit, ylang ylang, vanilla and cardamom essential oils.

In one study, eight healthy adults took a piperine-containing curcumin preparation for two days. Following a subsequent single 3 mg dose of midazolam, there was increased exposure to the main active breakdown product of midazolam, but not to midazolam itself. Norfloxacin Because of Lavandula’s sedative and calming properties, it works to improve sleep and treat insomnia. A 2020 study indicates that Lavandula is an effective and reliable approach to enhance sleep quality in patients with life-limiting illnesses.One animal study suggested that pre-treatment with curcumin could raise the levels of norfloxacin in the blood. Statins Turmeric can also be used for pimples, thanks to its antiseptic and antibacterial properties that help with breakouts and can help manage redness and scarring. 15

Given all of these beneficial components, it’s no surprise turmeric essential oil has been shown to hold the following health benefits. Turmeric might reduce or increase the cytotoxic efficacy (ability to prevent cell growth and replication) of doxorubicin and cyclophosphamide, depending on the dose used. Consider combining lavender oil with other relaxing oils, like cedarwood essential oil or frankincense essential oil. My homemade lotion includes lavender, frankincense and peppermints oils, which smell great together and help reduce inflammation and improve the health of your skin. In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.

Show your skin some love with lavender oil

Use caution when taking turmeric or curcumin at the same time as conventional medicines that are metabolised (broken down) by these enzymes. Turmeric might raise levels of these medicines by inhibiting P-glycoprotein, which transports medicines out of cells. Always speak to your GP first and mention that you are going to begin using turmeric as a natural remedy. You may also require prescription medication and/or exercises to help manage your arthritis symptoms. A study published in Evidence-Based Complementary and Alternative Medicine evaluated how Lavandula’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers relayed that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin fungi.