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Studies have shown yerba mate to contain carcinogenic compounds known as PAHs (polycyclic aromatic hydrocarbons). These compounds occur naturally in coal, crude oil, and gasoline, and can also form by burning wood which is what we see in smoked mate.
This land is home to the toucan, the jaguar, and a dazzling array of flora. Please choose an organic yerba mate brand that is grown in harmony with this magical land. Benzo[ a]pyrene concentration in the 2006, 2008 and 2010 yerba maté samples. The dashed line shows the benzo[ a]pyrene content of the yerba maté brand that never touched smoke (Brand A). Apart from caffeine and other stimulants like Xanthines, yerba mate is also rich in polyphenols, which are antioxidants.Several things are still unclear around PAH and yerba mate. Mainly, how much PAH is transferred in yerba mate infusions and how much of that is absorbed when ingested. The current studies show a wide variation regarding these numbers. When the leaves are cultivated and harvested, they’re transported to their first drying step known as sapecado or sapeco. This is important for later so pay close attention.
This is well within the recommended daily intake of caffeine, which is 400mg, but it is enough to bump up your energy levels and give you the boost you need to stay concentrated while performing your daily tasks. It Can Help at the GymIt is typically served in a gourd and drunk with a bombilla straw , which contains a filter to keep out any stray leaves. This yerba mate is loved a great deal in Brazil, but its popularity outside South America is on the rise.
For its part, the National Institute of Yerba Mate (INYM, for its acronym in Spanish), a state agency that promotes the production of yerba mate in Argentina, considers that the consumption of this infusion has a powerful antioxidant capacity because of the concentration of polyphenols, chemical substances found in plants. These substances prevent cardiovascular diseases thanks to the fact that they improve the body’s natural defenses. The INYM also points out that the consumption of mate helps control body weight, protects against neurodegenerative diseases and prevents the onset of diseases of inflammatory origin, such as cancer and type II diabetes. Effects on the planet USDA Organic - Long before we started EcoTeas, we were organic gardeners. For us, organic comes first. Yerba mate and coffee are both caffeinated beverages usually consumed hot, but that is where their similarities end.
Conclusion
Ximango is a slightly different Brazilian mate known as chimarrao. It is prepared differently, and it has a different appearance, composition, and taste compared to what you’ll get from a typical mate. PAH contamination of yerba maté may come from several sources, including environmental pollution, but probably the most important source is the traditional way of drying the leaves, during which the leaves are smoked 14, 15. PAH contamination of other foods can happen during preparation 16– 18, and it has been shown that yerba maté leaves acquire PAHs during the drying process 15. Of all of the yerba maté samples tested in all three years, the concentration of benzo[ a]pyrene was the lowest in the 2010 brand that had never touched smoke during the drying process, suggesting that this method of processing may be a promising one for reducing the PAH content of commercial yerba maté. If you are using tea bags, simply add one or two bags to a mug, splash in some cool water, and top off the mug with simmering hot water. Yes! Although your tea will get less flavorful and potent with each pour. When drinking yerba mate traditional style, one drinks many small pours of yerba mate in a cup containing a large amount of tea. In this article, we’ll outline exactly why we’ve chosen each of these teas to represent the best of yerba mate, as well as explain a little bit more about why you should be incorporating this tea into your daily life habits. What is Yerba Mate?
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