Foam and silicone: Massage balls made with foam or silicone tend to be softer than those with a rubber exterior. Consequently, these massage balls are gentler and require more pressure to reach deep into the muscle. The peanut massage ball is most commonly known for its use in rolling down the spine and not much else.

Now that you understand what features you should be looking for in a peanut massage ball, let’s take a look at some of the best balls on the market. Vibrating massage balls are a relatively small piece of equipment because they’re designed to reach the smallest of muscles. Vibrating massage balls range from 42 to 100 millimetres (1.68 to 4.0 inches) in size. If you have a specific problem area, look for a ball in a size that’s designed specifically for that area. However, if you want a massage ball for general muscle soreness, a medium or large ball is more versatile. When it comes to using vibrational therapy as a rehabilitative device, literature supports its use (when appropriate) since it can complement other forms of rehabilitation while being easy to use, time efficient and not associated with any adverse effects in research or clinical practice. 8

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Much like size, whether you need something soft or hard will depend on how ‘tight’ in the body you are, how often you perform self-massage and also what part of the body you are planning to work on as some areas are more tender than others. Weight Both are products designed for the treatment of myofascial tensions, they have quite similar uses and it is likely that with the electric model you can do any routine as if it were a conventional massage ball. It’s a ball. How could there be variations in the shape? But some vibrating massage balls are shaped like a peanut – with two ball-like ends joined in the centre. Peanut-shaped models can be used in all of the same areas as spherical ones. They differ in that the peanut shape can reach a larger surface area in less time and target both sides of the spine at the same time. One can also be used to cup the muscle in the middle of the peanut, which works well for forearms and calves. One shape doesn’t necessarily work better than the other. It’s more a matter of how you want to use the massage ball. If you frequently performmyofascial release and have a foam roller and a traditional massage ball already, then without a doubt you should add a peanut massage ball to yourmyofascial release toolkit. As suggested earlier, you can use any ball lying around your home, it all depends on what your preferences are.

You’ll notice you may find new tender spots particularly when you try using it on your quads and calves. Muscle contracture pain: A contracture can occur in sports, at work and even at home. It is an irregular grouping of muscle fibres that causes pain and stiffness, these signs are treated with constant massages and should not take more than three days for there to be an effective relaxation with balls to be considered a simple temporary contracture. Of course, the MB Vibe isn’t the only decent vibrating sphere/ball out there as there are plenty of other worthy candidates. I just personally recommend it since I used and and know that it has solid quality and performance output at a very reasonable price.The massage balls on the market will usually have the qualities that make it the most versatile for use all over the body. Foam Roller vs Massage Balls As you are going to use your hand to apply the massages with this product, there will be no problem of muscle over-stimulation because you will feel discomfort when this is about to happen:

I’ve tried all kinds of massage balls to help increase range of motion, release trigger points and relieve tension in my body over the years.

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The premise of a massage ball is simple. Ultimately, it is a way to remove knots in the muscles which may cause your body to feel tight and uncomfortable. Veqar Z, Imtiyaz S. Vibration therapy in management of delayed onset muscle soreness (DOMS). J Clin Diagn Res JCDR. 2014;8(6):LE01.

If you’ve been using a traditional massage ball to massage your body experiment by using a peanut massage ball instead. Electric foot massager: although the balls are effective in providing stimulation to the plantar fascia, these products are designed to better treat ailments in the sole of the foot and forefoot, including plantar fasciitis. Massage balls have a variety of surface textures, from raised bumps or spikes that mimic the fingers of a professional masseuse to smooth, soft textures that deliver less intense massages. If you want all the details as to what science is finding with vibration therapy and why a vibrating ball could be worthy of consideration for adding to your arsenal of pain relieving, movement enhancing tools, then keep on reading! You’ll want to choose a ball that’s dense enough to provide a deep tissue massage without causing too much pain.Not all vibrating massage balls have a textured surface, but those that do may have a specific purpose that can affect how it's used. Balls with knobs are designed to hit acupressure points. Others with a tread-like texture dig more deeply into the muscle tissue. Some massage balls have little or no texture and work on general muscle soreness or stiffness. Any texture changes on the surface of these models can also enhance the grip and stability of the ball. I personally don’t worry too much about the texture of the ball, as I’m more interested in its vibration abilities and overall build quality than texture; the ball’s texture won’t have nearly the amount of therapeutic impact as the vibrational output. Vibration massage is part of the percussion type of stimulation therapy, but at a micro level, where rapid, pressurised movements are required to cause tissues to relax and stop hurting if they are injured. Before these devices existed, vibrations were performed with the hands. Beginners may find it extremely painful to use, however over time and with enough use you should get used to it.