High Strength Drinkable Vitamin C 1000mg - VIT C Supplement - Contributes to The Maintenance of a Normal Immune System - Vitamin C Drink Orange Flavour (4 Tubes of 20 Tablets)

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Juraschek SP, Gaziano JM, Glynn RJ, Gomelskaya N, Bubes VY, Buring JE, Shmerling RH, Sesso HD. Effects of vitamin C supplementation on gout risk: results from the Physicians’ Health Study II trial. The American Journal of Clinical Nutrition. 2022 Sep;116(3):812-9. Furthermore, high vitamin C intake from food or supplements has been shown to have a protective effect on thinking and memory as you age ( 33, 34, 35).

Your brain and immune system are tightly linked, and high levels of stress have negative effects on immunity. Komal, et al. (2022). The role of vitamin C: From prevention of pneumonia to treatment of Covid-19.While original Emergen-C does not contain vitamin D, the Immune Plus variety boasts 1,000 IU of vitamin D per serving ( 17, 19). Chopan M, et al. (2017). The association of hot red chili pepper consumption and mortality: A large population-based cohort study. Your favorite garden veggie (errr, fruit) gives you about 17 mg of vitamin C, although the amount in each tomato depends on its size, variety and other factors. That’s about 28% of your daily recommended intake, not to mention other nutrients like potassium, folate and vitamin K. It may be a little harder to find than some of the other juices on this list, but Blanca Garcia, RDN at MIDSS, says it’s well worth seeking out due to its high vitamin C content. Specifically, one cup contains 72 milligrams, which is almost the RDA for this nutrient — making it undoubtedly one of the best vitamin C drinks.

Ginger adds a spicy undertone to this smoothie in the best way possible. The first time my family tried this drink, I was amused at how long it took them to figure out all of the ingredients. Ginger was the one that they just couldn’t place, no matter how hard they guessed. This root has a tangy-pepperiness that is a delicious compliment to the smoother, sweeter flavors of mango and pineapple. Ginger is a great anti-inflammatory. If you’re battling chest congestion or aches and pains, ginger needs to be in your pantry. Another analysis of 13 studies looked at the effects of taking at least 500 mg of vitamin C daily on risk factors for heart disease, such as blood cholesterol and triglyceride levels. If you’re not a fan of orange juice, go for grapefruit instead, which happens to have 156% of your RDA for vitamin C in one cup. 2. Tomato juice Larsson, N., et al. (2015). Identification of vitamin C transporters in the human airways: A cross-sectional in vivo study [Abstract]. Boeing H, Bechtold A, Bub A, et al. Critical review: Vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012; 51(6): 637–663. doi:10.1007/s00394-012-0380-yHowever, it is unclear whether supplementing with B vitamins amplifies energy in people who are not deficient.