Amazon Basics Quilted Weighted Blanket Cover - 150 x 200 cm (Full/Queen), Dark Grey

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For the washable blankets she machine washed them as per the care instructions to see how they fared in the washing machine and how easy they were to get dry afterwards. While they’re commonly mistaken for a new invention, weighted blankets have been used for years by occupational therapists thanks to their calming effects.

Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV. A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem. A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article. Material: Cover - 100% Cotton, padding - 100% polyester, filling - certified, non-toxic micro glass beads. This makes this blanket healthy, breathable, comfortable and durable, whilst stimulating the stress points and stimulating the positive hormonesThe Silentnight Wellbeing weighted blanket is the budget choice on paper, but in practice it’s comparable to most others on the list, which makes it a great buy. It’s a large blanket available in two weights, both very reasonably priced. However, the catch is that the cover is somewhat of a pain to put on and take off. This is partly due to the weight of the blanket making it a bit of a workout. But also because to keep the cover properly positioned, you have to tie it to the blanket - in seven places! But it’s worth noting that this is the case for most weighted blanket covers.

Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be?The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to. Includes: 1 x weighted blanket in eco-friendly carry case. Perfect for adult anxiety or stress relief, insomnia, restless leg syndrome and autism If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.

The vast majority of people are able to use a weighted blanket, and those suffering from anxiety, stress and insomnia have all experienced the benefits. As the second most expensive weighted blanket on this list, the Simba Orbit feels very good quality. It’s about the size of a single duvet and only comes in one weight. But, unlike the pricier blanket from Emma, this one comes with a removable cover included. Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. We set our Prima Approved team a challenge to identify the cream of the crop and put them to the test. Our Wellbeing Collection has been designed specifically with your sleep wellness in mind, helping you to achieve a calm and restful night’s sleep.Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets The blanket is filled with tiny glass beads that offer comforting pressure to your body to encourage deep and restful sleep. These clever beads are virtually undetectable, all you will feel of them is their lovely weight. The blanket is made from soft quilted microfibre for extra huggable comfort. Your blanket can be machine washed and it is hypoallergenic. Usually ranging from between 4.5kg to 11.5kg, a good rule of thumb is to select a blanket that is about 10% of your bodyweight. Though you can opt for a heavier or lighter throw, depending on personal preference. Who shouldn’t use weighted blankets?