However, if you’re looking for an energy drink with a lower calorie count, Red Bull probably isn’t going to fit into that particular niche.

It’s also high in several B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), B6, and B12 ( 2). Make sure you’re fully aware of the potential side effects before grabbing your next can. You should be having a can of Red Bull only when you really need it.A standard 8.4 fl. oz can of Red Bull has 80 mg of caffeine which is not much. In fact, it’s the same amount of caffeine that you get in a cup of coffee. It can affect people differently based on factors like weight, the amount taken, whether other drugs are taken around the same time, or whether a person is used to taking it. While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults ( 28).

The full list of B-Vitamins in Red Bull. Red Bull Energy Drink Benefits Focus, wait not that kind of focus.

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Furthermore, too much sugar can lead to a spike in your blood sugar followed by a crash, which is something we definitely don’t want. While the ingredients in Red Bull may provide a boost of energy, they may also cause short- and long-term side effects — especially in larger quantities. Summary If you’re considering drinking Krating Daeng every day, I would advise you to go for the sugar-free version, rather than the regular Krating Daeng, which does contain quite a lot of sugar (42 grams). The recommended daily dosage of sugar for men is only 38g per day and for women, it’s just 25g.That’s according to the American Heart Association.

However, the average half-life of caffeine in the blood ranges from 1.5–9.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount ( 29). If you’re in the US, chances are it will be pretty hard for you to get your hands on Krating Daeng. Whether you’re struggling with concentration or preparing for an intense gaming session ordrivinglate at night, Red Bull has the ability to keep you fairly awake and energized. A standard can of Red Bull contains 27 grams of sugar, which is relatively low compared to the sugar content of other energy drinks. One of the earliest Editions, and still one of the best. Blueberry is an unusual flavor for a soft drink, and it tastes like it was chosen because it clashes the least with Red Bull’s original metal-pineapple flavor. Later Editions would do more to cover up that tang, but this oneis still perfectly passable. 6) Green EditionJust like what I expected from this energy drink, within minutes of consuming it I noticed a clear improvement in my energy levels. At 50mg of caffeine, REIZE contains as much caffeine as Krating Daeng, but it’s sugar-free, which in my opinion makes it a good energy drink for daily consumption. New for 2017, this is Red Bull’syears-late entry into the 2015 açai craze. It’s generically fruity and just okay. 12) Sugar-Free Lime Edition