This cleansingactivity means aloe vera is also suitable for dabbing on minor skin issues to help safeguard against bacterial infection. 10 Heartburn occurs when acid in your stomach travels up into your esophagus. The results of a small 2015 study showed that aloe vera juice can alleviate some of the acid in your stomach that brings on heartburn. Maintain eye health Meet the experts: Zaineb Hassan Makhzoumi, M.D., M.P.H., an assistant professor in the department of dermatology at the University of Maryland School of Medicine; Nazanin Saedi, M.D., a dermatologist with Jefferson University Hospitals in Philadelphia; Jennifer Gordon, M.D., a board-certified dermatologist at Westlake Dermatology in Austin, Texas Before you buy and use an aloe vera product, it helps to know some things about it. For example, is the product you’re considering a gel or a juice? While both can be effective, they are generally used for different purposes. You will also want to find out the percentage of aloe vera in the gel, which other ingredients are included in the gel, and how much you should expect to pay to get an effective product.

Aloe vera is effective when it comes to soothing and cooling the skin, which is why it’s associated with sunburn. It’s essential to use SPF all the time and avoid unprotected sun exposure where possible, but if the unspeakable happens and you’re caught out, it is a great at-home solution. More research is needed, but some studies have indicated that aloe vera gel may help keep body weight down by stimulating the burning of energy by the body. 18,19 As with eczema, aloe vera may help alleviate inflammation and itchiness from psoriasis. For best results, apply aloe vera gel twice daily to the affected area of skin. 10. Inflammatory acne A. Furry friends can benefit from aloe vera gel’s soothing properties. Note that you should only use aloe vera gel on your pet, not aloe vera juice or fresh aloe vera leaves, as the sap can be toxic to cats and dogs. Unlike aloe vera gel, aloe vera juice is commonly consumed as a healthy, however unpleasant-tasting, liquid. Although there isn't much proof to support these assertions, some of the benefits of aloe vera juice encompass:This soothing, moisturising gel is ideal for dry skin and for using on chapped skin and after sun exposure. The quality of this product is recognised by the Aloe Science Council who have independently certified it for content and purity. Aloe gel is a reasonably priced product, especially given that it's a near-medical-grade ointment and a powerful moisturizer. However, you should be aware that the less expensive items, like everything else, are likely to come with some strings attached. A. Fresh aloe vera sap, a yellowish juice that surrounds the gel inside the leaves, can have a pungent odor somewhat reminiscent of onions or sweat, but the gel itself is nearly odorless. It’s best to choose an aloe vera gel without unnecessary fragrance, although some products formulated with essential oils may smell like that oil. Q. Can I use aloe vera gel on my pets? Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip.

This aloe vera gel from Holland & Barrett is made from organic and naturally-sourced ingredients, so you can rest assured that you’re applying a high-quality product to your skin. Simply apply a thin layer of gel and rub in gently until absorbed, repeating up to six times a day. For extra cooling effects, try keeping this gel in the fridge!But that’s not aloe’s only superpower. “Aloe is an unassuming plant,” says registered dietitian Beth Czerwony, RD, LD. “It doesn’t really look like it’s all that special. But it can actually provide a lot of benefits.” Children under 12 and pregnant or breastfeeding women should not take aloe vera but can use aloe vera topically.