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The key to using affirmations is to know that the affirmation doesn’t actually start with the words you’re affirming; it starts with the feeling you possess deep within. You might think of it like this: every time you express gratitude for something you have, you’re telling the Universe, “More of this please.” Your “perfect” manifestation journal is going to depend on a number of factors: your manifestation level, how much time you have to dedicate to journaling each day, and most importantly, what resonates most with your energy.
Pin this for later! Manifestation Journal Examples: Scripting, 369 & More How To Start A Manifestation Journal
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Winquist stresses the importance of remaining open and truly believing in your manifestations as you write them down. "When we are present to the power of the moment and grounded, we open ourselves up to higher realms," she says.
The 369 method gained popularity on TikTok. Thousands of users have posted videos explaining how the technique has helped them gain more wealth, happiness, and even find love! What is the significance of the numbers 369? Every morning, take out your journal (or any piece of paper) and write down your manifestation phrase 3 times.
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For example, let’s assume you’re trying to manifest a new job with a higher salary. If all you do is practice the 369 method, I think we can agree it will never happen. To get a new job, you need to submit your resume method: Set aside approximately 20 minutes and write your desire or goal 55 times. Do this every day for five days and then release it from your mind.