BODYPOWER 70Kg Pro-style Dumbbells (x2)

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Allow room for future progression- choose a dumbbell that accommodates long-term strength development. As you scroll, know that each and every adjustable dumbbell you see before you has been put to the test by our Runner’s World Lab experts.

The Pro-Bell RDL tm Individual Dumbbell Pairs are both satisfying to use and appealing to the eye. These modern dumbbells are exceptionally stylish and WILL look the part in all modern gyms. Features include Ergonomic High Quality knurled Chrome Handles which make the Pro-Bell RDL tm dumbbells a joy to use. As a general rule, you should at least double your current dumbbell requirements. So if you currently require a pair of 15kg dumbbells, then buy a pair of 30kg dumbbells (or more) If however, you’re a higher body weight (around 80kg) or have previous training experience, then heavier 35kg to 45kg dumbbells will be more suitable.As a general rule, the ideal dumbbell progression path involves lifting light dumbbells before heavy dumbbells. Start with a weight that you can comfortably perform for 15 repetitions. Once your strength increases, you can progress by increasing the weight by 5% to 10% and decreasing the repetitions. For full information on any of our services, or any of our products including dimensions and customisation, please call 0800 Strengths: Changing the weight of these dumbbells couldn’t be less labour intensive. The digital weights we tested were also sturdy, compact and came as a pair, meaning we weren’t limited to unilateral (single-sided) movements. You may also be interested in my other article for a full guide on how and when to add weight to your dumbbells. Estimated muscle gains- how much muscle you can expect to put on, based on my 10-year weight lifting experience with dumbbells.

Below, our expert testers at the Men's Health Lab and our own experienced editors have compiled a list of their best adjustable dumbbells for building muscle, strength, endurance and power from the relative comfort (if you'll allow us to call it that) of your living room. Don't say we don't spoil you.Sure, the price of some sets may raise a few eyebrows at first glance, but these ‘bells are cost effective. Hear us out. The cost of gym memberships is rising and will soon surpass the singular fee of an adjustable dumbbell. Plus, with fixed free weights, you’d have to splash out every time you made decent progress and needed to challenge yourself with something heavier. No such pain with adjustables; you simply push a button/twist a dial/slap a couple more plates on and feel the burn. Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market.

midrange adjustable selectorized dumbbells that can be upgraded to 30 to 35kg (requires stage 2 addon kit) The latest evolution of the humble dumbbell, these innovative bits of kit allow you to change the resistance of your weights with minimal effort (just what you want between energy-sapping sets). Once you’ve reached your 8RM, you’ll want to apply progressive overload regularly (once every one or two weeks). In comparison, fixed-weight dumbbells come as a standalone weight. And you’ll need a complete set to achieve the desired weight increments.This out-of-the-box design provided the sturdiest experience of any adjustable dumbbell we tried, making these great for functional movements like snatches and devil’s press (add these into a full-body workout at your peril). The removable rubber rings that fit around the attached plates are also a clever feature for protecting your floors. Why should I buy an adjustable dumbbell over a trusty fixed weight pair?' you say. We’re glad you asked. Versatile That’s because the deadlift is a big movement that recruits lots of large muscles. In contrast, the bicep curl only activates your biceps. So you’ve decided on your ideal dumbbell weight. But there are different kinds of dumbbells, the most popular being fixed-weight and adjustable.