80/10/10 Diet: Balancing Your Health, Your Weight and Your Life - One Luscious Bite At A Time

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When you realize, though, that you’re pouring resources into just 10% of your labor force, it starts to look very inefficient. Moreover, that 10% is comprised of folks who are highly unlikely to change their tune (statistically anyway). You need to focus on the 80%. That’s where you’ll have the most impact and where you’ll create the biggest uplift in productivity. The 80% aren’t (of course) completely equal. Some will sit closer to either of the 10% range, but this means that you should be able to increase the size of your top 10% to be more like 20 or 30%. How Much of a Difference Would That Make?

In this article, we’ll take a deep dive into the 80/10/10 diet, taking a look at what foods you can and can’t eat on the 80/10/10 diet, a typical 80/10/10 diet meal plan, and the benefits and disadvantages of this diet, and the risks associated with this diet. How much raw food to feed your dog will depend on their age, weight and activity levels. As a rule, adult dogs being fed a raw-only diet need 2-3% of their body weight every day in food. For example, a dog weighing 10 kg should be fed between 200-300g per day. The diet also presents cooked foods as nutritionally inferior, toxic and the cause of many diseases. Another great idea is to commit to a short-term raw food diet challenge and see how it goes and whether you’ll get hooked.

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On this diet, what you actually eat can change on a daily basis, but the aim is to get around 90-97% of calories from fruit, 2-6% from greens, and 0–8% from vegetables, nuts, and seeds. As touched on earlier, the 10-80-10 rule is an off-shoot of the Pareto Principle, first conceived of in the early twentieth century by Italian civil engineer turned economist Wilfredo Pareto. He simply observed that 80% of the property in Italy, at that time, was owned by 20% of the population. Wealth distribution, according to Pareto, was divided 20/80 across all sections of society. The country, age, gender, or industry didn’t matter. This principle still applied. However, there is no strong scientific evidence to support this belief. In fact, there’s a lot of evidence to the contrary.

Thus, anyone thinking of trying this diet should strongly consider taking a vitamin B12 supplement. The current recommended daily intake is 2.4 mcg per day ( 27). Insufficient IodineThere’s an innumerable number of diets out there, all claiming to provide you with different, unique, and quite frankly extremely far-fetched benefits In addition, dietary fats help your body absorb fat-soluble vitamins more easily and are required to keep your skin, hair and brain healthy. Thus, restricting them too severely can become worrisome ( 23). Insufficient Vitamin B12 Taste enhancers: This eliminates foods containing added sugars, artificial sweeteners, monosodium glutamate (MSG), hydrolyzed vegetable protein, sodium caseinate, natural flavoring or spices. I would advise that you don’t try the 80/10/10 diet. This diet advises against a balanced diet, doesn’t provide enough nutrients, and is unsustainable. Let’s take a look at what a typical 80/10/10 diet meal plan looks like! Example of a 80/10/10 Meal Plan:

Many experts believe that finding a healthy balance between various nutrient sources is the key to success. It seems the safest bet would be to listen to your body. If you have any health concerns, it’s best to talk to your doctor before making any radical changes. The diet also makes you think about how many calories you’re getting from which source and demonizes cooked food and foods that aren’t on the list of approved foods. It’s Expensive Now, let’s not confuse motivation with productivity. You can be as motivated as you like, but without proper strategy or direction, you’ll just be a hammer in search of a nail. Nevertheless, those in management who felt the most motivated to be productive are worth interrogating. Why Did They Feel More Motivated?Despite the wide variety of benefits the 80/10/10 Diet is said to produce, only a select few are actually supported by science. However, other research has found that eating raw foods isn’t necessarily healthier than eating cooked foods. That said, there is no strong scientific evidence supporting the belief that all cooked foods are toxic to your body or increase your risk of disease. This diet doesn’t restrict the intake of sweet fruit, and all types are technically allowed. Here are a few examples. Outside the nucleus are the 80 percenters. They are the majority — people who go to work, do a good job, and are relatively reliable. The 80 percenters are for the most part trustworthy and dutiful, but they simply don’t have the drive and the unbending will that the nucleus guys do. They just don’t burn as hot.