At the RRP, we find ABE expensive and would probably look for a more affordable option for those looking for a supplement which they are going to be using regularly. TESTED FOR ATHLETES Every ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products then undergo random testing at an ISO 17025 accredited lab to provide the highest level of assurance that they are safer for athletes to use. Creatine –One of the most widely researched sports supplements, creatine is commonly used to increase performance. During high-intensity workouts, muscles use ATP energy, the most basic form of energy in the body. But we can only store enough ATP for short bursts and after this, the body needs to produce more.

Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour (Turmeric Extract), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin). Pre-workout functional energy drinks are pre-mixed and typically available in cans or bottles. They often contain many of the same ingredients as pre-workout powders, including caffeine, beta-alanine, citrulline, amino acids and B vitamins.Baddy Berry’ uses the same much-loved formula and blends sweet strawberry and tangy raspberry for delicious fresh fruit taste. Most pre-workout supplements come in powder form and need to be mixed with water before being consumed. This makes them extremely convenient to prepare exactly when needed. Ideally, the best time to consume is roughly 20-30 minutes before starting high-intensity exercise. It is most effective in exercises which don’t last that long, including weight training. Each serving of ABE contains 2g of beta-alanine. This ingredient can cause tingles in the face and also a rash when consumed in high amounts. This side effect is caused paresthesia and we did experience it once when consuming this supplement. For this reason, you should not exceed the recommended dose. ABE features a great list of ingredients for increasing energy and reducing fatigue for a high-intensity workout.

CAUTION Not to be used as a substitute for a varied diet. This product is not intended for children, under 16’s or pregnant women. STORE IN A COOL DRY PLACE. SUITABLE FOR VEGANS. So we know they can work, with so many options on the market, how can you decide which pre-workout supplement is right for you? In this article, we'll look at the two most popular formats, powdered pre-workout and pre-workout-focused functional energy drinks. Pre-workout powdersWhen training regularly and also living a busy lifestyle, it can often be difficult to maintain the high energy levels required for a great workout. For us, a great workout should involve high intensity and is performed with optimum energy levels. However, life often gets in the way and we often find ourselves fitting workouts around gaps in our schedule. Many users also report a side effect we experienced once which is the rash from ABE pre-workout. This is caused by the beta-alanine and known as paresthesia. Effects include a tingling sensation, which can be unpleasant when trying to workout. If you experience this, a pre-workout with less or no beta-alanine may be more suitable. In Summary There is a high level of caffeine in ABE and so we try to avoid caffeine as much as possible on days we will be consuming this supplement. Too much caffeine can lead to jitters and chest pain.

If you value customisation, want to experiment with different dosages and are willing to take the time to mix your supplements, a pre-workout powder may be the way to go. If you prefer the convenience and flavours of a functional pre-mixed energy drink, a pre-workout functional energy drink may be the better option.

ABE also contains creatine that can increase muscle growth, as well as other ingredients like amino acids and B vitamins for stamina and energy. Combined, these ingredients can be a highly effective supplement that can help you improve mental focus, delay fatigue, and allow you to push harder and longer during your workout. Beta-alanine –A non-essential amino acid, beta-alanine can also be produced in small amounts in the body. Beta-alanine works by boosting performance, increasing endurance and reducing fatigue. It does this by increasing time to exhaustion, so you can exercise for longer periods of time. ABE is Europe's best selling pre-workout delivers a unique blend of the most researched ergogenic aids and performance ingredients to fuel your physical performance, reduce tiredness & fatigue* and to enhance focus throughout your training session. Creatine Monohydrate may increase physical performance in successive bursts of short term, high intensity exercise. Water, Beta-Alanine, Citrulline Malate 2:1, Taurine, Caffeine Anhydrous, Sweetener (Sucralose), Acidity Regulator (Citric Acid), B-Vitamin Blend (Niacin, B12), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate). ABE is perfect for beginners and experienced pre-workout users alike, as it gives you a massive energy boost, but generally doesn’t cause the unwanted side effects associated with strong pre-workouts. Whether you’re doing weight lifting, cardio or a mash-up of both, ABE will help you achieve personal bests.