The supplements that we offer all contain enough ashwagandha to help support relaxation and general wellbeing. Increasing muscle mass– studies have found ashwagandha can increase muscle mass, reduce body fat and increase strength in men. Typical doses, taken on a short-term basis, may cause mild to moderate side effects, such as headaches, sleepiness and stomach upsets. 18

Ashwagandha has undergone many clinical trials and is considered to be safe. However, as with many supplements there are some moderate side effects. KSM-66 Ashwagandha has been found to have a wealth of health benefits, from immune boosting qualities to reducing stress and anxiety.However, more modern ashwagandha supplements are ashwagandha extracts that are labelled as Withania Somnifera extract. In terms of dosage, it’s best to start with a lower dose, or the dose advised by your GP, and see how your body responds to it. 16 Ashwagandha is traditionally used to improve sexual performance and libido in both men and women,” says Pole. The plant has been recognised for its fertility-boosting properties across multiple human studies. A study of 75 infertile men found those who were supplemented with five grams of ashwagandha per day increased sperm count and motility and saw a significant increase in their T-levels. How? In reducing cortisol levels, ashwagandha shifts hormone production to anabolic hormones – including testosterone and DHEA. 5. Ashwagandha Lowers Inflammation and Boosts Immunity

However, it is also important to look at which withanolides are present. Withaferin A is a withanolide that can be toxic to cells in high levels and is present in the leaves of the plant. Look to ensure the product is produced with the root only to get the best and safest effect. While this is a great benefit it is also worth bearing in mind if you begin taking it as a supplement. Reduces stress, anxiety and depression Ashwaganha is one of the most popular herbal supplements around the world and has several health benefits for both men and women.As a result, it’s believed to be effective at helping reduce levels of the stress hormone, cortisol. It may also therefore potentially help with anxiety and depression too. Ashwagandha is a small evergreen shrub that originates from parts of India, the Middle East and Africa. While the supplement isn’t likely to cause unpleasant side effects in small amounts, larger doses can cause an upset stomach, diarrhoea and vomiting – so don’t go overboard with the capsules. Ashwagandha is also known to cause sleepiness and drowsiness, so you might prefer to take it in the evening.

Ashwagandha is also unusual in that it is still excellent value for money and easy to get hold of. There are a huge range of supplements available so make sure you get the best product at the best price. Adaptogens have a broad, non-specific effect and work on multiple body systems at once. In technical terms, they are thought to help to control the release of stress hormones from the adrenal glands. Whilst more research is needed to confirm these claims, these herbs have shown promising results in thousands of clinical trials. The large list of ashwagandha health benefits includes relieving stress, aiding sleep, increasing energy levels and improving concentration. 8 Some studies indicate that it may influence reaction time and task performance, but it may also protect against oxidative damage. This in turn could protect against memory and brain function problems. Provides a boost for your immune system Ashwagandha is frequently referred to as ‘Indian ginseng’ because of its rejuvenating properties, even though botanically, ginseng and ashwagandha aren’t connected to each other. 4 What is ashwagandha extract?

VERDICT: What are the best ashwagandha tablets?

The health benefits associated with ashwagandha are widespread and range from managing stress andblood sugar levels, to supportingconcentration, physical endurance and sleep quality. Ashwagandha appears safe in the short term, but the long-term effects aren’t known, simply because there aren’t any robust scientific studies. Time Health offer Tibetan ashwagandha that’s been standardised to an impressive 10% withanolides; this makes it one of the strongest we’ve found. Reassuringly, they’re careful to point out that there is less than 1% withaferin A. While you aren’t getting KSM-66 here, Time Health claim that their ashwagandha powder is of the same standard but with greater potency. Always consult your GP first before taking ashwagandha and to identify the correct right dose for you.

Ashwagandha is believed to be safe for most people to take, although its long-term effects are unknown. Brain health –Due to its extremely potent neuroprotective properties, ashwagandha has been proven to augment cognitive functions ranging from memory and attention to productivity and focus. Dosage varies depending on your needs, but 300–600 mg per day for at least one month seems to be successful. The optimum dosage recommended for KSM-66 Ashwagandha is 600mg per day. 13 KSM-66 Side Effects

Why customers take it

It grows in the dry climates of India, northern Africa and the Middle East. Its recent popularity comes from its use a supplement used to provide a wide range of benefits. It is known to be an adaptagen, which supports the body to adapt to different stresses. Most of the supplements available are made from the root because it provides the best results. KSM-66- This is a trademarked product created from an extraction method that took 14 years of research and development to perfect. It is a high concentration full spectrum extract.