Drink the recommended amount and expect a same day delivery, drink anything less and expect a slower service.

They can also be used as birthing balls: women bounce on them, lean and roll on them and they can even help to progress labour. The first school of thought suggests that phthalates can be harmful to our health and even cross the placenta to harm a growing fetus. In response, the Consumer Product Safety Improvement Act of 2008 (CPSIA) prohibits the manufacturing and selling of children’s toys or child care articles containing concentrations of more than 0.1% of eight types of phthalates. What’s more, many organizations use 6P-free PVC, which does not contain the six phthalates on the Proposition 65 list believed to cause birth defects, reproductive harm, or cancer. Birthing ball positions can help you interact with your baby and communicate the message they need. A gravity-assisted push towards the exit. Katie said:"I loved the colour of the ball. It was of great quality and appears built to last. The instruction booklet provided appeared over complicated, but once the birthing ball was set up, it was easy to use and the recommendations on how to use it were very welcome. The ball is very easy to use and is a must have for those in late pregnancy or in labour. I especially liked that it comes in different sizes to suit your own height."

RDX B2 Inflatable Yoga Ball with anti-slip base, resistance tubes and air pump

So when should you start using a birthing ball? The great thing is you can start from day 1 of pregnancy, there are exercises that are tailored to every trimester from the 1st to the very late stages of pregnancy. Pregnant women fear not, say hello to the Birthing Ball! Hmm okay ... What does a Birthing Ball do to Help!? Do what feels right for you. It’s healthy to see people, of course. But don’t overdo it. Take a few weeks to settle into your new life.

Just like it is a good habit to refuel every couple of hours, make it a good habit to jump on your BABYGO® birthing ball every couple of hours too. When it’s time to start pushing, get into the leaning or hands-and-knees position so it takes the pressure off your bottom and gives your baby lots of room to come out. Hannah said:"The birthing ball has been great to use in the last few weeks of my pregnancy helping to relieve aches and pains having been sat at a desk all day. It was really easy to inflate as it came with a foot pump that was also easy to put together. The material seems strong and not likely to burst which is very important!" Birthing balls range in quality. Be sure you’re looking for a weight-bearing measurement on the specification.Daily interaction during pregnancy also meant I was well prepared for the first two stages of labour. Remember the rules of the BABYGO Nutrition Box®. It can really help inspire small meal ideas. Try Not to Let Yourself Go Hungry Exercise increases blood flow. It helps you to maintain stronger muscles and a healthy heart. It will minimise swelling too. Eventually those mum's who were a little behind caught up. And those mums who began in front gained no further advantage from starting ahead. As your baby gains weight and drops lower into your pelvis the added pressure can lead to a soreness around the perineum.