Male: "When I do have time, I like to meditate, I do some yoga, I read, I go for a run, just anything that's going to get me a bit of space." Confidence is more concerned with good outcomes over appearance or ego – allowing you to ask for help without worrying about what others think. Confidence tells you to have a go at something even though you’re not perfect at it. It tells you to recognise your limitations and your strengths. It’s good to like your work and speak highly of it – how else will anyone invest in it? It’s also good to have the confidence to admit challenges and ask for help – how else will you ever improve? 12. Be kind to your future self Be responsible for your wellbeing. If a stressful day tempts you to treat yourself with alcohol or unhealthy food – think about whether this is a healthy coping strategy. A treat now and then is fine, but it might not be the best way to deal with negative emotions. Practise mindfulness. Mindfulness is a way of thinking, focusing on the here and now. It encourages you to pay attention to the present moment. This can help reduce thinking too far ahead and worrying about the future. It can also help us to stop focussing too much on the past and things we can’t change. Those of us who are kind and compassionate experience clear benefits to our well-being and happiness. We may even live longer. Kindness also helps reduce stress and improve our emotional well-being. 1,2

CALM’s campaign served to remind us that suicide happens to ordinary people from all walks of life. The home-footage style of the compilation reinforces this message. There are personalities and stories behind the faces shown in the installation, and in the video. Don’t overfill your list with too much – you don’t want to feel overwhelmed with an unrealistic schedule. Instead, work out the absolute essentials you need to achieve and break them into manageable chunks. You can always add other things if you're feeling productive. Because the more you do now, the easier your week becomes! 8. Schedule in personal workExploring the gap between what we say and how we feel felt an important conversation to bring to bear, especially when it comes to the young people in our lives. Since launching Britain Get Talking with ITV it has become the UK’s most recognised mental health campaign and started over 100 million conversations.” says Nils Leonard, Co-founder at Uncommon, the creative studio behind the film. 3. CALM – Suicidal doesn’t always look suicidal

The films work to show that even if you feel alone, or think ‘there’s nobody like me’, there are others experiencing the same things you are. By sharing these real stories, Mind helps to normalize mental health problems, and encourage people to come forward to access support. Why it worked They may also encourage others to repeat the good deeds they’ve experienced themselves – contributing to a more positive community. 9 The more you do for others, the more you do for yourselfIn fact, a growing number of organizations are adopting initiatives centered around improving employees’ mental wellbeing. Many have introduced mental health apps, flexible hours, and even shorter working weeks in a bid to improve employee wellbeing. Shopify is one of the latest in a long list of companies to take aim at unnecessary meetings, axing thousands of events from employees’ calendars in a move to boost productivity and reduce burnout. With many years’ working in some of the toughest workplace environments in the UK, Jo and her team offer an extraordinary level of experience and professionalism in the field of resilience and mental health. Originally developed for one of our multinational clients, in response to the extraordinary circumstances presented by the coronavirus pandemic, Be Kind to Your Mind has proved so popular that we have made the series available and relevant to any organisation that is serious about supporting and developing the wellbeing of its staff. Downtime creativity is essential to good mental well-being and also benefits your other work. Don’t get so lost in client work that you forget what you’re about and why you’re doing this, unless it’s just for the money – in which case, get a job in banking. 9. Be pragmatic about money When you feel low, do you treat yourself like you would treat a friend? Do you offer yourself support and understanding? Or do you tend to become harsh and critical? People who can show themselves kindness feel mentally better.