200ml Peppermint Coconut Oil Pulling Mouthwash infused with Pure Peppermint Essential Oil - 25 days supply

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Per Ayurvedic philosophy, oil pulling is best performed in the morning on an empty stomach. It should also be done after brushing and flossing the teeth. “You always want to start with a clean mouth,” Hall Carlson says. During Next I want to share with you how you can use essential oils to take your oil pulling benefits to a whole new level. Oil Pulling with Essential Oils Whenever I blog about it, ya’ll have lots of questions, so I thought the best way to help you begin coconut oil pulling was to take you step by step with a video. For everyday use: Add 3 drops of wild orange, lemon or peppermint with 1 tablespoon of coconut oil.

In fact, it’s been shown to be even more effective than flossing. Learn about how it came about, its benefits as well as how to do it. What Is Oil Pulling? People with sinus issues should find some relief because if it is sinusitis that is keeping you awake, then detoxifying the mouth should help pull some bacteria from your sinuses as well. Also, if you are losing sleep due to anxiety, pulling should help balance those hormones that regulate stress. It is recommended to try pulling twice daily if battling insomnia is your primary goal. Eases Sinus Issues Peedikayil, F. C., et al. (2016). Comparison of antibacterial efficacy of coconut oil and chlorhexidine on Streptococcus mutans: An in vivostudy. The bacteria in plaque can contribute to gingivitis, a common gum disease that causes redness and swelling and inflammation. It can also cause the gums to bleed easily. Research suggests that coconut oil can reduce inflammation.

Step Three: Swish…for 20 minutes.

I was also afraid that if I planned on doing it in the morning, that I would never do it because that is when my depression is at its worst. But again, this is just my experience! Most articles say that it is best to do it in the morning. I guess each person needs to figure out what’s best for themselves. Regardless of when you choose to do it, I think you will be thrilled with the changes in your body in mouth Health doesn’t come from plastic bottles. Vitality grows naturally from the way you live your life. Deep down, people already know this. This coconut oil is USDA Organic, Certified R.A.W., Non-GMO Project Verified, and made in a temperature-controlled environment, meaning it has not lost any valuable antioxidants, fatty acids, enzymes, or nutrients due to heat processing. Again, it’s important to restate that oil pulling shouldn’t take the place of good, consistent dental hygiene, Dr. Darling says. That means brushing twice a day for two minutes and flossing one to two times daily. No support for other health claims

These essential oils add tons of antimicrobial goodness, but they can be pricey! If you have them in your herbal medicine chest, add them to the oil…however, they are optional and not necessary for the efficacy of the recipe.

Ingredients from packaging:

It’s also believed that the oil acts as a protective coating, preventing plaque and bacteria from adhering to the teeth and gums. If you want to learn more about herbs as medicine and as food, and if you’re just too busy to enroll in an in-person program, join the Herbal Academy of New England for a comprehensive and convenient online herbal course you can complete anywhere and anytime!