There are no guidelines as to what’s actually "natural," so read each tube carefully, says Dr. Stanley. Just because something says it’s "natural" doesn’t mean there are no man-made preservatives hidden on the ingredients list. And even if there are, that doesn't necessarily mean they're bad for you. https://post.healthline.com/wp-json/wp-offload-ses/v1/c/ZW1haWxfaWQ9MjA2NDYmZW1haWxfY2xpY2tfaWQ9MzE1MTUmZW1haWxfY2xpY2tfdXJsPWh0dHBzJTNBJTJGJTJGd3d3LmFkYS5vcmclMkZlbiUyRnNjaWVuY2UtcmVzZWFyY2glMkZhZGEtc2VhbC1vZi1hY2NlcHRhbmNlJTJGYWRhLXNlYWwtc2hvcHBpbmctbGlzdCZoYXNoPTIxYjdlNDVmMGJmMTY5MDUwMjJiZjk3MmQwMGM5NjU1ODliODY4OTRhODVjMDg2NmMwYjVmZTE1ZmEzNzE1M2E= https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/whitening-toothpaste/faq-20058411 For more information, including studies, read my article on why you should start oil pulling today. Coconut oil and Crushed Eggshells

Coconut oil’s popularity in oral care first started with something called oil pulling. Oil pulling involves swishing oil around the mouth to trap and remove harmful bacteria that can lead to bad breath or tooth decay, and then spitting that oil out. Oil pulling technically works with any oil, but there are a few reasons why coconut oil is a standout. I had done some research on the effects that fluoride has on the human body (you can read some great information here, here, and here) and found that fluoride is a known neurotoxinthat can do some serious damage to your brain, especially to the growing brains of children. Dietitians warn us about saturated fats being less healthy for us from a dietary standpoint, but this is a different debate. Eating coconut oil and using it for personal care are completely different. This is due to the kind of saturated fat found in coconut oil. Again, this is useful for anybody hoping to avoid glycerine. The use of stevia is recommended here if the finished taste is too strong. Pearl Drops uses dental grade polishing agents like perlite to gently polish teeth and lift stains without damaging enamel. As it’s classed as ‘low abrasion’ it’s safe to use this toothpaste every day, and most people see results pretty fast. You can also clearly see the little pearl-like blue beads of perlite in the paste, but the paste itself is white (if you’ve used other Pearl Drops products you’ll know its other toothpastes are bright pink and purple).In addition, the study showed that sesame oil and olive oil were effective in reducing mouth bacteria as well. For more information read my article on how to treat gum infection (gingivitis). Coconut oil is, in many cases, a wonderful ingredient. While it’s certainly not the healthiest oil to eat, it’s a promising topical treatment for oral care, hair care, and skincare. There’s no other oil quite like it. There are numerous antibacterial benefits you may experience by adding coconut oil to your oral care routine. When your toothpaste or mouthwash jar is empty, there’s no need to put it in the glass recycling. Instead, buy a refill that comes in a cardboard container for a smaller carbon footprint. Mix together the magnesium powder and the baking soda. Add the coconut oil, in small amounts, until it is also mixed together. Next, add the remaining ingredients and flavour with essential oils (as strong or as subtle as you prefer). Finally, carefully transfer into a clean container and store away from sunlight. Recipe 3: Completely Vegan Coconut Oil Toothpaste

We can’t just talk about coconut oil toothpaste as a miracle cure. No matter how amazing it is, there are some disadvantages of coconut oil toothpaste you need to know. Meet Our Experts: Bobbi Stanley, DDS, a dentist and owner of Stanley Dentistry in Cary, North Carolina , Lata Stefano, DDS, a dentist and owner of Stefano Dental in Sandusky, Ohio, Colby Broadbent, DDS, chief of clinical affairs at Summer Dental Whitening toothpaste can damage enamel if it’s overused or contains strong abrasives. Make sure to follow the directions for use. You can also look for a toothpaste that contains ingredients that protect enamel, such as stannous fluoride, sodium fluoride, or calcium phosphate. Is it safe to use whitening toothpaste daily? Brooks JK, Bashirelahi N, Reynolds MA. Charcoal and charcoal-based dentifrices. The Journal of the American Dental Association. 2017;148(9):661-670. doi:10.1016/j.adaj.2017.05.001Coconut oil is effective in reducing oral microbial load, decreasing plaque and gingival indices, according to a study published in the Journal of Clinical and Diagnostic Research. Another good thing about oil pulling using coconut oil is that it's an affordable, safe, and readily available oral hygiene maintenance method.

The truth, now becoming increasingly evident, is that fluoridation and the proclaimed benefit of fluoride as a way of preventing dental decay is perhaps the greatest ‘scientific’ fraud ever perpetrated upon an unsuspecting public. Even worse, the relentless promotion of fluoride as a ‘dental benefit’ is responsible for the huge neglect in proper assessment of its toxicity, an issue that has become a major concern for many nations.” – Weston A. Price Foundation Somewhere between 40% and 50% of the saturated fat in coconut oil comes from lauric acid, and that’s where all the power is. Lauric acid helps the body form a compound called monolaurin, which is a highly antimicrobial substance. Monolaurin kills fungus, bacteria, and harmful pathogens. The Benefits of Coconut Oil in Health Coconut oil is a natural oil found in coconut palm fruit. It’s edible, and it has a lot of benefits on your skin, in your cooking, and even on your teeth. Some studies claim that coconut oil helps with weight loss , others even tried to connect it to Alzheimer’s disease . What’s also to love is that the tablets come in a glass jar with a recyclable metal lid. This makes NOBS toothpaste tablets a great way to help you live a more plastic-free life.The enzymes in coconut oil attach themselves to the bacteria on your teeth, and pull them off. As you’re swishing the oil in your mouth, you can effectively remove a lot of harmful bacteria. 3. It’s Cheap Xylitol is added to this recipe not just for the health benefits to our teeth and gums, but also as a natural sweetener to help with the taste. Our family's preference is 2 tablespoons in this recipe, but feel free to add more or less to get the sweetness to your liking. Warning: Be sure to keep xylitol safely out of reach from dogs as it is toxic to dogs. Shanbhag VKL. Oil pulling for maintaining oral hygiene – a review. Journal of Traditional and Complementary Medicine. 2017;7(1):106-109. doi: 10.1016/j.jtcme.2016.05.004 The Carefree Dental blog is not meant to be a substitute for professional medical advice, diagnosis, or treatment. The text and pictures within the content are intended for information purposes only. Readers should consult with a licensed dentist or healthcare professional before seeking treatment. So, you switched your shampoo, makeup, deodorant, and your sunscreen to all-natural formulas, and now you're curious about the world of natural toothpastes?

Related: How to Tell If Coconut Oil Is Bad: 4 Signs of Expired Coconut Oil Coconut oil and Baking Soda That’s why coconut oil is commonly utilized as a base for lotions and treatment creams for psoriasis and eczema. Applying coconut oil to scars, sunburn, or other skin ailments will provide them with a readily available source of the vitamin they need to heal. Consumers who are very conscious of what they put into their bodies love coconut oil toothpastes and mouthwashes. There are no mystery ingredients involved. Coconut oil is highly effective and beneficial all on its own. It’s something that everyone recognizes and uses on a daily basis, and if sustainably sourced and organic, it has no negative impact on the planet. Conclusion If your dog’s breath has ever made you regret you have a nose, you’re not alone. Their teeth also need dental care, which sadly many owners neglect. As a result, their teeth and gums rot away, causing that nasty smell. Previously, coconut oil showed to be successful in gum massage therapy. A study, published in the Journal of Indian Society of Periodontology, showed that the use of coconut oil over a period of three weeks significantly reduced the amounts of Streptococcus mutans and Lactobacillus in the participants’ mouths, and it also reduced plaque formation.

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The higher the hydrogen peroxide content, the more effective the toothpaste will be at whitening. Keep in mind that this could make the product more likely to irritate your teeth and gums. The same enzymes that grab the harmful bacteria can also grab tannins . Tannins are the reason your teeth discolor. You can find them in coffee, white, and blueberries. Surfactants, such as sodium laureth sulphate (SLS) – a foaming agent that can cause canker sores and disturbs the function of your taste buds. Many oral care companies that create natural products have made the benefits of coconut oil pulling even easier to achieve. Coconut oil infused mouthwashes provide the same benefits in a more convenient way. The process of oil pulling is essentially the same as the process of using mouthwash. Swish thoroughly and patiently, then spit. If you don’t want to warm up coconut oil and make a mess , simply choose a mouthwash that’s already done the work for you. Using Coconut Toothpaste