Clifford T, Howatson G, West D, Stevenson E. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801–22. Olumese F, Oboh H. Effects of Daily Intake of Beetroot Juice on Blood Glucose and Hormones in Young Healthy Subjects; 2016. p. 455–62.

Despite the industrial food exploitation of red beet, sugar beet is grown commercially for sugar production due to the high content of sucrose [ 1]. The processing of the sugar depends on the nitrogen availability, especially in the early stages of growth [ 15, 16]. Effects of beetroot on blood pressure and vascular function Coles LT, Clifton PM. Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial. Nutr J. 2012;11:106. Altogether, based on the current prevailing perception, NO 3 and its subsequent NO product are mainly responsible for cardio-protective and hypotensive effects of beetroot supplements; while so, additive or synergistic effects of other bioactive compounds such as vitamin C, polyphenols and carotenoids should not be neglected. Effects of beetroot on glucose and insulin homeostasis Another small-scale study showed that drinking 250 ml of beetroot juice every day for 4 weeks lowered blood pressure among people with hypertension.

All distinct beetroot formulations, presenting particular physicochemical characteristics and nutritional composition, have been rated in clinical trials, to evaluate their health effects on distinct populations. Beetroot formulated as fresh concentrated juice or fermented juice, bread, powder, chips or crunchy slices, gel, and cereal-bar have all been used to supplement healthy and/or unhealthy volunteers [ 1, 3, 20, 21]. A beetroot gel was formulated to supplement athletes with dietary NO 3 − during sports competitions. The beetroot gel was prepared to mix the fresh and concentrated beetroot juice and powder obtained by crashing beetroot chips. The chips were prepared from frozen and freeze-dried beet slices crushed in a portable blender to prepare beet powder. The gel was then prepared with a mixture of beetroot juice, beetroot powder, and carboxymethyl cellulose at a 90:17:3 ratio. A depleted-NO 3 − beetroot gel was formulated by mixing depleted NO 3 − beetroot juice and Fuji apple ( Malus pumila species) puree, in substitution to beetroot chips [ 12]. Hughes WE, Ueda K, Treichler DP, Casey DP. Effects of acute dietary nitrate supplementation on aortic blood pressure and aortic augmentation index in young and older adults. Nitric Oxide. 2016;59:21–7. This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.” Kapil V, Milsom AB, Okorie M, Maleki-Toyserkani S, Akram F, Rehman F, et al. Inorganic nitrate supplementation lowers blood pressure in humans: role for nitrite-derived NO. Hypertension. 2010;56(2):274–81.

Place the beetroot pieces into the blender, and add a splash of water to help soften up the beetroot.Altogether, these studies raised evidence in favor of blood glucose lowering effect of beetroot and beetroot juice in particular. It can be implied that beetroot juice is able to effectively lessen the impact of insulin resistance in a drug- comparable manner. Effects of beetroot on microbiome Sravan Kumar P, Bhaumik A, Chopra M, Devi KN. Evaluation of Anti diabetic activity of Ethanolic Extract of Beet Root (EEBT- Beta vulgaris) against Streptozocin induced diabetic Rats. J Drug Discov Ther. 2016;4(37):6. Discard the pulp and pour the beetroot juice into a glass. Chill it in the refrigerator or serve it straight away. Keen JT, Levitt EL, Hodges GJ, Wong BJ. Short-term dietary nitrate supplementation augments cutaneous vasodilatation and reduces mean arterial pressure in healthy humans. Microvasc Res. 2015;98:48–53. A large body of epidemiological evidence and meta-anal

The achievement of this goal paves the way of taking further pharmacological and nutritional advantages in the prevention and treatment levels and bring new perspectives into such multidisciplinary field. With the constant evolving matter of science, this review is one of its kind in the past few years that reported the metabolic effect of beetroot juice on different populations. Nutrients and bioactive compounds of beetroot Trim the tops off the beets before washing them thoroughly. Leave the beetroot skin intact for extra nutrients. Beetroot-cereal bar, gel, and chips can be classified as dietary fiber sources, since they contain over 3% ( w/w) fibers, in accordance with the Brazilian legislation [ 29]. Beetroot-cereal bars presented the highest total dietary fibers due to the addition of cereals—oat and rice—that contribute not only to dietary fiber but also enhance protein content and phytochemical concentrations and diversity. As widely recognized, a high dietary fiber intake decreases blood cholesterol levels, by increasing bile acid production or short-chain fatty acid synthesis, and inactivates pathogenic bacteria, while stimulating the proliferation of benefic bacterial flora that, in turn, boosts the immune system and prevents and manages gastrointestinal tract infections.It’s not like downing beet juice shots is going to turn you into Desiree Linden or Eliud Kipchoge, but it could be worth trying if you’re competitive—even just with yourself. “For someone who a one to two percent decrease in time is going to make a big difference in their life, this can help,” Antonucci says. “But if 20 to 30 seconds off your 10K or half marathon time isn’t going to do you any good, it may not be worth the time, energy, expense, or calories.” Wruss J, Waldenberger G, Huemer S, Uygun P, Lanzerstorfer P, Müller U, et al. Compositional characteristics of commercial beetroot products and beetroot juice prepared from seven beetroot varieties grown in Upper Austria. J Food Compos Anal. 2015;42:46–55. Hezel M, Weitzberg E. The oral microbiome and nitric oxide homoeostasis. Oral Dis. 2015;21(1):7–16. Dominguez, R., et al. (2017). Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes: A systematic review. The possibility of using a natural product, rather than another pill, to help lower blood pressure, is very appealing Dr Shannon Amoils

Wootton-Beard PC, Brandt K, Fell D, Warner S, Ryan L. Effects of a beetroot juice with high neobetanin content on the early-phase insulin response in healthy volunteers. J Nutr Sci. 2014;3:e9. https://doi.org/10.1017/jns.2014.7.Ghosh SM, Kapil V, Fuentes-Calvo I, Bubb KJ, Pearl V, Milsom AB, et al. Enhanced vasodilator activity of nitrite in hypertension: critical role for erythrocytic xanthine oxidoreductase and translational potential. Hypertension. 2013;61(5):1091–102. Clifford, T. et al. (2015). The potential benefits of red beetroot supplementation in health and disease.