Paid spokesperson for Culturelle ® products. The information provided herein is for educational purposes only and is not intended to be construed as medical advice or to replace professional medical care. You should always seek the advice of a medical professional before starting any new medication or dietary supplement. The opinions stated herein are those solely of the writer and do not portray the opinions of the Culturelle ® brand, i-Health, Inc., or DSM. Culturelle ® brand voted Most Trusted Probiotic brand by American shoppers based on the 2022 BrandSpark American Trust Study.

Experts recommend choosing products that contain 1×10 6 CFU (1 million) or more per dose. Any less and the digestive process will kill the bacteria, which means they cannot benefit the body. In addition, research published in 2020 found that the strain Bacillus Coagulans may help constipation and the associated symptoms for some children.Research shows many benefits of prebiotics and probiotics for kids' gut function and health. However, note that any statements regarding prebiotics or probiotics have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Furthermore, always ask your child's pediatrician before beginning any supplement. They may instead recommend getting probiotics from the diet or taking no action to boost probiotics. Although this is in capsule form, the manufacturers state that the capsule can be opened and the contents can be mixed with cold food or drink. Culturelle ® Kids probiotics contain 100% of the Lactobacillus rhamnosus GG (LGG ®) probiotic strain, proven to help reduce occasional tummy troubles – like acute infectious or antibiotic-associated diarrhea – by helping to restore the balance of healthy gut flora in their digestive system. With 5 billion colony forming units of Lactobacillus rhamnosus GG (LGG ®),Culturelle ® Kids contributes to a natural healthy gut flora, and when taken regularly, it actually helps your child’s digestive system to work better.

More studies are needed to prove the benefits and risks of probiotic use in children. Some research is encouraging:The probiotic barrier/benefits will diminish within one – two weeks after stopping daily consumption of the product or regular daily consumption is recommended to maintain ongoing benefits. Trillions of bacteria live on the skin and in the body, especially in the gut. These bacteria play an important role in everything from digestion to fighting illness. Probiotic supplements claim to help restore healthy bacteria, potentially improving health.

Alflorex chewable tablets are suitable for children over 3 years and also could help aid constipation. Probiotics are added to some foods like yogurt and cultured cottage cheese. They are naturally occurring in fermented foods like buttermilk, kefir, and sauerkraut. Raw cheese made from unpasteurized milk is another source. Some good children’s probiotic brands include Culturelle, Garden of Life, Renew Life, and up4. Should my child take a probiotic?

Dietary needs. If your child has any allergies, intolerances, or dietary restrictions, it’s important to find a probiotic tailored to their needs. If a pediatrician suggests taking probiotics, they may recommend a specific product that contains one or more specific strains. Fortunately, there are other more convenient options that offer excellent probiotic content. Outside of simply eating yogurt, there are two primary ways to get probiotics into your kid's diet: supplements and yogurt drinks (scroll down to see the yogurt drinks section). Foods containing probiotics include yoghurt with ‘live’ or ‘active’ cultures. You will see this labelled on certain yoghurts and yoghurt drinks.