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Aiming to build muscle mass? Then you need to be eating more of the right kind of calories from carbs, fats and protein, which will give your body the energy surplus it needs to add size faster. “Upping your calorie intake with healthy ingredients is crucial if you’re trying to add size, which is why this smoothie features nutritious and calorie-dense ingredients like dark chocolate and coconut milk – as well as a good serving of fast-acting whey protein,” says nutrition specialist Scott Baptie ( foodforfitness.co.uk ). Left to right: Healthy honey, green and lean, big breakfast protein shakes (Image credit: Unknown) 17. Healthy Honey Protein Shake Left to right: Super strawberries, power latte, punchy chocolate peanut, fruit fusion (Image credit: Unknown) 10. Super Strawberries Protein Shake One of the best meal replacement shakes to support weight loss is the Holland & Barrett SlimExpert Meal Replacement Shake. I usually make this smoothie straight after a training session because it contains whey, which is a fast-digesting protein that helps to support muscle recovery ready for my next workout,” says Jones. “The protein from the peanut butter and the yogurt helps to rebuild and repair the muscles too, and it tastes great.”
This filling shake uses almond milk as well as vegan powder to keep it plant-based, with blueberries and strawberries thrown in to add flavour and antioxidants.
13 of the best meal replacement shakes for weight loss
Milk Protein Concentrate: The only form of protein added to their meal replacement shake. This is made by taking whole milk and the separating it, making a reduced protein which has less lactose in it. This is typically dried and processed in a way to help make it last longer, and to make it usable for things like shakes. This simple shake recipe comes from former pro boxer and Pure Brand Nutrition ambassador Tony Bellew. All you have to do is blend the below for a nutty, chocolatey treat that also contains a healthy portion of fruit.
If you’re thinking of giving meal replacements a go, you might be wondering which ones are the best? Clinically proven to aid weight loss as it contains both chromium and glucomannan, this is ideal for making you feel satisfied and fuels your body post-workout.
Are meal replacement shakes suitable for everyone?
The whey protein version does have a full concentrate at a rich 23 grams per serving, but it also contains artificial sucralose. There are also no added nutrients in it, which is why it can’t be used as an effective meal replacement. If you want to have the best workoutpossible, make sure you give your muscles all the fuel they need to perform to their maximum potential for the duration of the session. That’s what this performance-boosting smoothie helps to do, if you drink it an hour before training. The oats provide a steady stream of carbs for fuel while the protein powder will provide the amino acidsthat prevent too much muscle breakdown and encourage new muscle growth. “The banana in this creamy shake provides plenty of potassium, which helps to support muscle function during exercise,” says nutritionist Clare Baseley ( forgoodnessshakes.com ). Coconut water is high in other electrolytes to aid hydration and muscle contractions. Found in this link is a detailed look into what the best meal replacements are and why. Cute Shake Quality of Ingredients
While it is hard to pinpoint one best shake for everyone, there are indicators of what makes a good meal replacement drink. Protein, in particular, has been proved to reduce appetite, help the metabolism and change multiple weight regulating hormones. 1,2,3 Winter’s the best time of year to enjoy seasonal citrus fruits, when their levels of health-boosting vitamin A are highest.
The final say
Whether you are a gym enthusiast, an athlete, or simply someone who wants to add more protein to their diet, these protein shake names will surely inspire you to take your fitness journey to the next level.
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