Simply Dragon Fruit and Mango Cooler 1 Litre, Pink

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Peel and dice the dragon fruit and combine with 4 cups of water, 1 teaspoon of vanilla extract and a cup of white sugar. Boil over low heat until the liquid has reduced to half. Sieve to remove solids. Pour the dragon fruit syrup on shaved ice (or blend with ice) for a refreshing summer dessert. Dragon fruit jam

I recommend storing the Refresher base in a large mason jar in your fridge. When stored properly, it should last about a week. They're delicious drink alternatives for anyone who doesn't like coffee (don't worry, the green coffee extract doesn't taste like coffee.. see more on this below) and are super delicious and refreshing on a hot day. Its flavor is not overpowering, making it a versatile ingredient that can be easily incorporated into a wide range of dishes, from breakfast to desserts and beyond. Why You'll Love This Recipe This is a perfect lsummer refresher to refresh oneself and replace unhealthy high-calorie beverages with this exceptional fruit-flavored iced tea.Dragon Drink = 2 cups of coconut milk. I recommend using unsweetened coconut milk to control the sugar content. You can also use almond milk or oat milk. Furthermore, this fruit boasts several antioxidants which may protect cells from free radical damage. What Does Dragon Fruit Syrup Taste Like? Lastly, you can also observe dried dragon fruit pieces in the refresher drink that makes it look good and taste good. Variations and Substitutions

Caffeinated– The recipe in this post is decaffeinated. For a caffeine boost, add one teaspoon of green coffee extract. Another option is to make a cup of hot green tea. Allow the tea to cool and use that in place of water at a 1:1 ratio. Variation: No dragonfruit inclusions. Add a pump of raspberry syrup and top with unsweetened Passion Tango. Which means you can make the base on a Sunday and mix up a Mango Dragonfruit Refresher whenever you want throughout the week!

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Peel and dice the dragon fruit and combine with 2 cups of water. Blend to liquidize and sieve to get rid of seeds. Sweeten with honey, sugar or sweetener and serve with ice. You may add the juice of a lemon if you want. Dragon fruit popsicles Dragon fruit pulp: Scoop out the flesh using a spoon or a spatula after cutting the dragon fruit. The flesh appears any color(red/magenta/purple).

If you find it easier to use fresh fruit, measure out 100g by weight or use roughly a 1/2 cup. Freezing the fruit before combining it with the sugar and hot water will allow it to break down and mix together much easier, but it’s not required. Frozen fruit breaks down rapidly when it thaws, meaning less work for us. But if you don’t want to freeze the fruit in advance, you can simply muddle it thoroughly into the prepared simple syrup. Ways to use this syrup If using pulps, adding a sweetener works fine, but it is better to skip the sweeteners if using store bought fruit syrups which can already contain sugars. Dragon fruit grows on a specific type of cactus. And while the white-fleshed ones are readily available in many parts of the world, we want the pink variety for our dragon fruit syrup, which usually is a bit harder to get. This delicious tropical fruit has been scientifically proven to reduce insulin resistance and fatty liver in mice on a high-fat diet. Its high in prebiotic fiber which encourages beneficial bacteria in your gut.

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This fruit is commonly available in red, pink, or purple skin from the outside, with a flesh color of white or magenta/red/purple inside. The different classes of polyphenols found in dragon fruits like flavonols, flavones, flavanones, phenolic acids, or tannins [ 6, 17] have been shown to exhibit many human health benefits due to their antioxidant activity and may have significant influence on first pass metabolism [ 31]. It was also concluded that evaluation of binding of flavonoids to HSA may be useful for preliminary selection of natural products with the highest anti-proliferative activity [ 32]. The results of this study also confirmed the correlation between cytotoxic activity of the tested extracts against DU145, HepG2, A375, and WM793 cells and their flavanols content. Moreover, the binding ability with HSA depends on the reactivity and amount of natural phenolic compounds [ 33, 34], which was also proven in our study, with a higher amount of total polyphenols in DI corresponding with its higher binding ability when compared to DT. The present results are in agreement with other authors, where HSA interacted with phenolics in new kiwifruit cultivars [ 35]. The authors also indicated an important role of hydrogen bond force in binding of polyphenols to HSA.

And can we just say how beautiful the drink looks? Ok, I might have something for pink drinks, but really, imagine yourself super thirsty on a very h-o-t day with a burning sun, how would a pink dragon fruit lemonade make you feel? Mango Juice –The natural flavors of mango is hard to beat. If you prefer natural fruit, I recommend starting with a tablespoon and increasing it in small increments until you reach the desired flavor. One bit of warning, a little goes a long way. Making a lemonade from scratch is actually super simple, there is absolutely no good reason to get the pre-made mix! You will have to squeeze the juice out of a few lemons, sure, but that's the only "hard" work for this recipe. And a little work will make you feel like you really deserve the lemonade. 1- Peel the dragon fruit Sweetener: Using a sweetener is optional, but opting for a zero-calorie sweetener or adding any sugar syrup would make it sweet but is entirely optional. The flavor of the dragon fruit is very mild and only slightly sweet. It tastes something in between the pear and kiwi with a texture similar to a watermelon. You can usually substitute kiwi for dragon fruit in most recipes! Dragon fruit lemonade ingredientsFresh or Frozen Dragonfruit – 1 handful– Fresh dragonfruit is always an alternative. It is easily found at most grocery stores. If it is your first time buying this funky-looking fruit, follow these instructions on how to cut dragonfruit. Frozen dragonfruit is also a good choice. Look for it next to the frozen fruit section at your grocery store. Interested in A Different Copycat Recipe? Making dragon fruit tea using store-bought fruit syrups and adding sweeteners can increase the calories and make it high-calorie.