Funktional Foods Chocolate Vegan Protein Blend 1Kg

Product Information

The concept originated in Japan in the 1980s when government agencies started approving foods with proven benefits in an effort to better the health of the general population ( 1). Filling your diet with a variety of functional foods ⁠— including both conventional and fortified foods⁠ — can help ensure you get the nutrients you need and protect against nutrient deficiencies. For example, cereals, grains, and flours are often fortified with B vitamins like folic acid, which is essential for fetal health ( 6, 10).

Some examples include foods fortified with vitamins, minerals, probiotics, or fiber. Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional foods as well ( 2). In fact, since the introduction of fortified foods, the prevalence of nutrient deficiencies has significantly decreased around the globe. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free radicals, helping prevent cell damage and certain chronic conditions, including heart disease, cancer, and diabetes ( 7). Oats, for instance, contain a type of fiber called beta glucan, which has been shown to reduce inflammation, enhance immune function, and improve heart health ( 3).

Why is it super?

Low levels of folic acid can increase the risk of neural tube defects, which can affect the brain, spinal cord, or spine. It’s estimated that increasing the consumption of folic acid could decrease the prevalence of neural tube defects by 50–70% ( 11, 12).

Functional foods are associated with several potential health benefits. May prevent nutrient deficiencies

Nutrition & Ingredients

Meanwhile, modified foods have been fortified with additional ingredients, such as vitamins, minerals, probiotics, or fiber, to increase a food’s health benefits. Conventional foods are natural, whole-food ingredients that are rich in important nutrients like vitamins, minerals, antioxidants, and heart-healthy fats. Functional foods are typically high in important nutrients, including vitamins, minerals, healthy fats, and fiber.

Functional foods are ingredients that offer health benefits that extend beyond their nutritional value. Some types contain supplements or other additional ingredients designed to improve health. Some functional foods are also high in omega-3 fatty acids, a healthy type of fat shown to reduce inflammation, boost brain function, and promote heart health ( 8). Enjoying a wide range of nutrient-rich functional foods as part of a healthy diet can help ensure that nutritional needs are met. In addition, it can be beneficial to include foods that are fortified with specific nutrients that are important for growth and development. Other nutrients commonly found in functional foods also play key roles in growth and development, including omega-3 fatty acids, iron, zinc, calcium, and vitamin B12 ( 13). Summary