Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. In our guide below we will go over the other syn allowances of the Go-Ahead bar range, some other low syn bar alternatives and how to make your own SW friendly breakfast bar for mornings when you are in a rush.

Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit.

Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. This makes them an alternative to craving sweets or you could top their original versions with syn free foods.

For people who don't have time to cook breakfast in the morning, these fruit crispy slices and oat bars make a convenient choice to have on the go, but with all the flavourings fruit and sugar per slice, they can be pretty unhealthy.You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. We have put together a great low syn slimming world recipe to try for making your own 'on the go' bars, these only have 2.5 syns per bar with half a healthy extra B and make 12 from the recipe. Ingredients Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns.

Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread This is down to the high sugar content in the bars from the fruit paste and flavourings which make them higher in calories.

These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces. You might be surprised to learn that Go Ahead yogurt bars have quite a few syns even though they are advertised as being healthy, this is because although they are made of natural ingredients they have a lot of sugar from concentrated fruit paste as well as fat from the milk powder inside. Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging.